tag:blogger.com,1999:blog-137910992011-11-28T00:54:09.389ZAre you passionate about health, fitness, running and sports? Great, welcome to the Health and Fitness Fanatic website! All advice given here is purely for informational purposes. If in doubt consult a qualified health practitioner before beginning a health or fitness program.Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.comBlogger1381100tag:blogger.com,1999:blog-13791099.post-56582325854939829052009-03-31T15:18:00.003+01:002009-03-31T15:29:10.901+01:00

I ran the East Retford Half marathon again this year on 22nd March. If you saw my post from 2007 you will have noticed I was pleased how far I had come in a year because in 2006 I wasn't fit enough to run the 13 miles, but instead did the fun run. This year I have progressed again, and improved on my time by 12 minutes. It shows how much fitter I am this year by the fact that I was disappointed

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-42011294294918616462008-08-05T13:07:00.001+01:002008-08-05T13:10:13.692+01:00

If you want to lose weight and get in shape the article below should help you. But please do not expect a miracle, and be prepared for days when things do not always go according to plan. ================Quick weight loss follows with the right frame of mind. Tolose weight fast, you need to be in the right frame ofmind. I believe too many people enter into a diet planwithout mentally preparing

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com2tag:blogger.com,1999:blog-13791099.post-31050298845329333442008-08-05T12:49:00.003+01:002008-08-14T14:21:55.079+01:00

As money is tight at the moment nearly everyone is concerned about sticking to a budget -- whether they be health conscious bodybuilders, or distance runners or other health and fitness fanatics. When you follow an active lifestyle you will find you spend more on healthy foods, so the article below should help you when sticking to a budget.======================When you are into bodybuilding you

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-50097684497749877192008-01-23T21:30:00.001Z2009-03-31T15:57:25.308+01:00

Here are the results of the Goofy challenge this year --2008 Goofy ResultsThis was held on January 12th and January 13th.I finished 543rd out of 2715. Awesome result! What is so pleasing is that my pace in the marathon is so much quicker than in the half. 9:47 pace in the marathon, and 10:03 in the half - shows I was saving myself for the full marathon the next day.If you don't know you run the

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-55395479738434579522007-10-04T07:01:00.000+01:002007-10-04T07:05:52.025+01:00

Heart disease and high cholesterol levels are an ever increasing problem in today's society. If we reduce the risk factors though this problem would be greatly reduced, and we might not need to take medication.See the article below by Gary Stanton for some ideas:===========An ounce of Prevention is worth more than a Pound of Cure."Cardiovascular diseases kill some 950,000 Americans everyyear, but

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com1tag:blogger.com,1999:blog-13791099.post-46223606235980774492007-10-03T12:41:00.000+01:002007-10-03T12:43:59.376+01:00

To eat or not to eat-- what does your brain say?The desire to eat comes from many factors monitored by, andinstructions put out by your brain - in essence your levelof Brain Fitness. One specific brain region involved inmonitoring nutrition signals is the hypothalamus. This partof the brain houses a complex set of brain cells that talkto each other and talk to your bloodstream and digestivetract

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-7643570563141149182007-09-30T15:35:00.000+01:002007-09-30T15:39:31.713+01:00

I hope this article gives you some ideas in finding your perfect workout:=====================What does your perfect workout mean? Is it a stroll in thepark, taking a class, a rigorous hour of tennis, or usingthe stairmaster during your favorite TV show? Maybe itmeans focusing on your breath in a yoga class, stretchingyour muscles with pilates or running to your favoritesongs. While any of these

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-77025976053929854552007-09-24T12:37:00.000+01:002007-09-24T12:40:06.848+01:00

If you're looking for a easy way to lose weight Holly Rigsby's article below should help you:-============I know, as soon as you saw the words "easy" and "loseweight" in the headline, you were ready to write this offas another one of those gimmicks or programs sound too goodto be true and usually are. But bear with me and you'lllearn 3 strategies that I guarantee will help you in yourweight loss

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-35871687323838318432007-09-23T20:59:00.000+01:002007-09-23T21:07:04.887+01:00

I ran the East Retford Half marathon today. This is a small race in Retford, Nottinghamshire. (In England -- just in case you were wondering.) Anyway, I had a good time particularly because I wasn't straining to go too fast early on, and had the attitude that this was just a training run. I would run steady for the first half and speed up later on. I did not want to push myself too hard -- that

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-83261651302733652912007-07-18T19:17:00.000+01:002008-12-10T13:51:40.726Z

I am selling the following Heart Rate Monitor:Smart Trainer Heart Rate Monitor -- monitors your heart so you workout more effectively.Features:* Heart Rate Monitor with Smart Trainer program*Average heart rate reading*Measures calories burned*Automatic or manually programmable hi/lo heart rate training zone*Automatic or manually programmable hi/lo heart rate alert when out of training zone*

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-89847737103938663512007-03-27T22:28:00.000+01:002007-07-18T19:11:09.365+01:00

Natural Treatments for Diabetes - Less Sugar, More Spice!Diabetes (including its precursor, Metabolic Syndrome) isone of the top five most significant diseases in thedeveloped world and is rapidly becoming a burden in thedeveloping world too. However contemporary research hasfound that several spices including cinnamon, garlic,fenugreek and caper have the potential to be effectivenatural

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-60742949262794759192007-03-23T07:46:00.001Z2007-07-18T19:12:40.872+01:00

Natural Chelation With Vitamins, Minerals and PhytonutrientsIt is reassuring to know that there are many plant-derivedcompounds, vitamins and minerals that can protect usagainst heavy metals and other environmental toxins.Our bodies are continuously exposed to poisonous substances- both natural and man made. Although we have biochemicalmechanisms to cope with most them, when our bodies aresubject

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-17823329378154408732007-03-23T07:46:00.000Z2007-07-18T19:13:55.303+01:00

Learning martial arts have manifold advantages. Not only dothese martial arts help in defending ourselves fromattackers, but also they are known to improve health,physical fitness and concentration of mind. Training andpracticing martial arts will help in reducing body weightand keep various diseases like heart disease, diabetesunder control. They also improve self-confidence and one'sstrength of

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-49116065365028968672007-03-13T19:51:00.000Z2007-09-30T15:45:56.922+01:00

Can Cleansing Your Body Help Cure Candida?It has been found that the Candida parasite can affectvarious parts of a person's body from the intestine, to thecolon, to the liver, the mouth, the genitalia, the hands aswell as the skin. But one question that may be raised bysome people is can cleansing to cure Candida be effective?In this article, we hope to provide some answers to thisparticular

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-76377331620132423232007-03-11T13:43:00.001Z2007-09-30T15:44:18.615+01:00

There have been numerous theories about what actuallycauses teeth to become decayed. Generally it is agreed thatbacteria attach themselves to teeth in the plaque whichforms on them from the food we eat. A by-product of thegerms which live on teeth is their production of an acidwhich eats away tooth enamel.The question is: Why do some people's teeth develop dentalcaries and others do not? Most

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-27716163021414762112007-03-11T13:43:00.000Z2007-09-30T15:50:07.337+01:00

If you haven't heard of the Master Cleanser, also known asthe Lemonade Diet, it is a ten day cleansing anddetoxification program developed by a man named StanleyBurroughs. Through the use of a simple concoction of lemonjuice, maple syrup, and cayenne pepper, you can rid yourbody of toxins and rebuild healthy tissue. It wasoriginally created to treat stomach ulcers, but was foundto help treat and

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-623856489913305532007-03-06T20:26:00.001Z2008-08-05T14:00:46.321+01:00

If you're one of those rare breed of humans, it's a timewhen you bounce out of bed prepared for exercise, feelingenergetic, mentally sharp, and ready to give the world agood dose of yourself, than you don't need to read thisarticle - just kidding!But... If you're like most people, you get up in themorning with an "oh, no not again!" attitude and hazyvision that only a shower, black coffee, and a

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-20302280964938329082007-03-05T19:35:00.000Z2007-03-05T20:00:45.196Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Young Soccer Players And The Stages Of LearningWord Count: 565Author: Neil StaffordCategory: Sports & RecreationEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=12263It is preformatted to 60 CPL.You have permission to publish this

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-86289303930918693982007-03-04T07:28:00.000Z2007-03-04T07:47:56.336Z

Ready to Reset Your Body Weight?-------------------------------------The number one weight loss tip is one we all know. Eatless, move more. It seems obvious, doesn't it?All we have to do is stop over eating and just startwalking more. We can do something as simple as walkingaround the block one time each day. This would only takeabout ten minutes at most.The real key is to just get in action. Is

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-66356280642844066882007-02-28T07:47:00.000Z2007-02-28T07:48:33.353Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Improving your golf happens with confidenceWord Count: 463Author: Craig SiglCategory: Sports & RecreationEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=12931It is preformatted to 60 CPL.You have permission to publish this article

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-67713764275912343762007-02-24T13:44:00.000Z2007-02-24T13:45:19.814Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Fiber Does More Than Just Lower CholesterolWord Count: 633Author: Adam KesslerCategory: Health & FitnessEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=12782It is preformatted to 60 CPL.You have permission to publish this article

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-72119988657129731912007-02-18T06:37:00.000Z2007-02-18T07:07:16.532Z

Matters of the Mind: Alternative Healing Techniques for Mood Disorders==============================As a caregiver and someone who is watching a loved onestruggle with a mood disorder, figuring out if and how toinvolve alternative therapies is one more challenge.Alternative therapies ­ techniques that usually falloutside of the realm of conventional treatment -- is a hottopic for many traditional

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-58527496428679547712007-02-14T23:09:00.000Z2007-02-14T23:14:52.603Z

Refuse to StressCopyright (c) 2007 The Brain Code LLCStress is too common in most people's lives today. We livein a fast-paced world with many demands on our time. How wereact to stress sets the stage for much of our health.Exercise battles stressWe have known for a long time that exercise combats stress.Regular exercise gives people better control over stressand this creates a positive cycle.How

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-11497557009015092592007-02-13T23:37:00.000Z2007-02-14T12:42:56.910Z

>How To Keep In Shape... After Fifty... And BeyondMiddle age is the time when hormones change and metabolismslows down. Added to this, ailments like arthritis andjoint problems start to creep up on us. These factors andmore tend to drive us into a less active lifestyle.Menopause and postmenopausal symptoms also beset us at thisage. Even men can experience midlife crisis. These factorscan lead to

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-26269639898613873672007-01-31T06:57:00.000Z2007-02-14T12:44:59.140Z

p>Slow Down For Weight LossAsk anyone who meditates or practices yoga regularly, andthey will tell you that either one helps you slow down andget in touch with yourself. I, like many others, havealways assumed that being in touch with one's self was agood thing if a little hard to quantify and measure.However, there is one part of us that can be quantified andmeasured, and that is how much we

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com1tag:blogger.com,1999:blog-13791099.post-87067458997049008002007-01-29T19:44:00.000Z2007-09-30T15:47:46.317+01:00

Spices are the most antioxidant-rich of all food types andthey contain other important compounds that have hadprofound health benefits on mankind throughout the ages.The evolution of spices in our diets is a fascinating storythat shows how important spices are to our health as muchtoday as they were eons ago.Thousands of years ago our hunter/gatherer forebears wereforced to adapt to a wide range

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-80954920541582131022007-01-29T19:01:00.000Z2007-01-29T19:12:31.677Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',Banning Trans Fats: Out Of The Frying Pan, Into The FireCopyright (c) 2007 Debbie FontanaStudies have shown that trans fats reduce our levels of HDL(the good cholesterol) and increase our levels of LDL (thebad cholesterol). All of which may be bad for your heart.So cities across the US have either

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-65840677374518363802007-01-24T07:25:00.000Z2007-01-24T07:26:48.637Z

What Really Makes Muscles Grow?Copyright (c) 2007 Jonathan PerezIf you are someone that regularly lifts weights in abodybuilding style workout routine in order to gain weightin the form of muscle, then you should be very concernedthat you are weight training in such a manner that youaccomplish that in the most efficient manner.In order to properly evaluate the effectiveness of yourworkout program

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-32714685245458657142007-01-17T07:04:00.001Z2007-01-17T07:12:17.425Z

A Practical 12-Month Organic Living Plan======================We can talk and think about something until cows fly!But it's what we actually DO, that matters; that createsresults.If you've been thinking and talking about eating and usingmore organic products and creating and sustaining anorganic lifestyle for your family, now is the time to takeaction.Here are 12 steps, one for each month of the

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-26949759099673756532007-01-17T07:04:00.000Z2007-01-17T07:12:15.983Z

The Vitamin D Debates ContinueCopyright (c) 2007 Ainsley LaingI was doing some research on a topic that mybrother-in-law, an MD who works in university research,mentioned to me over the holidays. Every time I see thisguy, he always gives me ideas! I came across a startlingintroduction to an article written by John Cannell which Ithought I would steal:What rat poison is safer than water?The

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-58810970496616034922007-01-06T08:29:00.001Z2007-01-06T09:19:00.725Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: The Good Doctor's Advice on Controlling Cholesterol--NaturallyWord Count: 630Author: Mary DesaulniersEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=11419It is preformatted to 60 CPL.You have permission to publish this article

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-2548994173960079052007-01-06T08:29:00.000Z2007-01-06T09:18:59.956Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: How To Get Rid Of HeadacheWord Count: 552Author: Alvin TohEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=11253It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print, free of charge, as

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-52561820439593447852007-01-05T08:18:00.000Z2007-01-05T08:44:58.778Z

Juicing Fruits and Vegetables is Great for Your Health-----------------------------------Juicing - The Benefits to Your HealthAll your life you have heard people say, "Eat your fruitsand vegetables." It has been known for years that fruitsand vegetables have great nutritional value and can improveyour health as part of a daily diet.Recently juicing fruits and vegetables has become quitepopular

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-39386013448644189552006-12-30T07:00:00.000Z2006-12-30T07:22:20.859Z

Antioxidants and Free Radicals - The Good and the Bad--------------------------------Free Radicals ­ Damaging our Bodies from WithinEven young people can be victims of unsuccessful aging ifthey are not providing their bodies with the necessarybalance of having enough dietary antioxidants to fight offthe free radicals. To understand the value and importanceof antioxidants, you must first

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-56091809293475728112006-12-28T20:27:00.005Z2006-12-28T20:27:58.284Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Beauty Is Skin Deep!Word Count: 555Author: Nitin ChhodaEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10272It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print, free of charge, as

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-74145179896420288652006-12-28T20:27:00.003Z2006-12-28T20:27:56.286Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Sports Memorabilia-What's it All About?Word Count: 702Author: Jaks LloydEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10987It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print, free

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-78073283900432445852006-12-28T20:27:00.001Z2006-12-28T20:27:55.542Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: PurePoint Golf Instruction – Pitching Golf Setup & Distance ControlWord Count: 610Author: David NevogtEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10164It is preformatted to 60 CPL.You have permission to publish this article

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-44575345216727679182006-12-26T22:24:00.000Z2006-12-26T22:33:53.198Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Discover Real Weight Loss Results That WorkWord Count: 589Author: Lambert KleinEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=11133It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-56043139839441285512006-12-26T13:31:00.000Z2006-12-26T13:50:48.609Z

Increasing Your Dietary Fiber...How To Do It.Copyright (c) 2006 Ted CrawfordEveryone should include an ample amount of fiber in thediet everyday. Eating foods that are high in fiber helpsrelieve problems with constipation, diverticulosis,irritable bowel syndrome, and hemorrhoids. Fiber may alsohelp lower your cholesterol levels and prevent diabetes,heart disease and certain types of

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-28816862241652578472006-12-23T11:22:00.003Z2006-12-23T11:43:02.478Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Golf Instructions are ConfusingWord Count: 796Author: Craig SiglEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=11088It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print, free of

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-85044390658957146202006-12-23T11:22:00.002Z2006-12-23T11:41:34.317Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Improve your cholesterol levels naturallyWord Count: 529Author: Lambert KleinEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=11100It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print,

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-1612528112482845312006-12-23T11:22:00.001Z2006-12-23T11:41:31.367Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Fibromyalgia, CFS, and the Alexander Technique: Part 3. Implementing the Four Concepts.Word Count: 1175Author: Mark ShawEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=11096It is preformatted to 60 CPL.You have permission to

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-26821014353266415242006-12-23T11:22:00.000Z2006-12-23T11:41:25.196Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Anti-Aging - Five Things that Fight AgingWord Count: 588Author: Carol StackEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=11053It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print,

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-84844382117771899102006-12-17T22:25:00.000Z2006-12-17T22:31:01.316Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: Get Rid Of Man BoobsWord Count: 728Author: Thomas MartinEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10984It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in print, free of charge, as

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-55107344080189780942006-12-16T09:00:00.000Z2006-12-16T10:38:45.875Z

Five Good Habits for a Healthy Life==============Experiencing a healthy and long life requires severalthings, including a diet rich in fruits and vegetables,adequate sleep each night, exercise, plenty of water, andeliminating any bad habits that can cause disease, such assmoking and overeating.FoodsThe truth is that many foods that are very rich in vitaminsthat your body needs everyday are

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-83322789098915668102006-12-13T06:34:00.000Z2006-12-13T23:47:23.164Z

Hi MattPlease accept the following article for possiblepublication in 'HealthandFitnessFanatic',or wherever you feel may be appropriate.Title: What Types Of Acne Cleansers Are Available Today?Word Count: 466Author: Peter MorganEasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10897It is preformatted to 60 CPL.You have permission to publish this article electronicallyor in

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Common Fitness Training Mistakes to Avoid--------------------------------------As a Personal Trainer and Fitness Coach, I constantly seepeople working out with their current fitness trainingregimes and struggling in getting the most benefit in theleast amount of training time. I call it Getting FitnessTraining Efficiency. I have provided you a short conciselist of those most common fitness

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Anti-Aging NaturallyWe desire to look and feel younger as we age. This isnatural, but can we do anything about it?There are some serious options that you could consider.Most of these may require surgery. This article will focuson other natural ways to remain young and fit.Exercise: An active lifestyle will likely extend your lifeand make it more enjoyable.You have to exercise to stay young and

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The Six Meals A Day Diet - How And Why It Could Revolutionize Your Fitness PlansCopyright (c) 2006 Richard AdamsSounds simple enough doesn't eat - eating 5 or 6 meals aday as opposed to our standard 3 meals a day. Eat twice asmany meals and you'll lose weight, feel better and behealthier. Almost too simple.But until you try it you won't eblieve the benefits.The aim of this article is to give you

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-80084178121209191592006-12-06T07:22:00.000Z2006-12-06T07:41:57.234Z

Healthy Eating Made Easy===========Healthy eating requires precise planning, from groceryshopping to lunch options to eating out. The best way tomaintain healthy eating habits is to have a good supportsystem for your efforts.Plan your supermarket visits. You can easily bypass foodsthat add valuable and needed nutrients to your nutritionalplan when you shop impulsively and aimlessly.

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Fat-Free Or Sugar-Free?================You will be surprised to know that the so-called fat-freefoods that are available in the market may actually end updestroying your carefully laid-out diet plans. Think of it,any fat-free foods must taste reasonably good, because ifthey don't, no one will buy them. To achieve that, mostfat-free foods available in the market are stuffed withoodles of sugar,

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-71224051523428320612006-12-02T11:02:00.000Z2006-12-03T07:06:40.040Z

Busy KidsIn today's society the temptation is to keep our kids busyall the time. My wife and I have been guilty of thatourselves. But it is so important to build downtime intoboth ours and our children's schedules. It is necessary forhealthy development of the body and the mind.The ultimate form of downtime is sleep. We obviously needto ensure our kids get enough sleep. We all need to sleep.As

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-32161953170651431762006-12-01T21:35:00.000Z2006-12-03T07:07:44.092Z

List of Vitamins and UsesVitamins recognized by legislative definitions in theUnited States include:Vitamin APromotes healthy bone growth, vision, reproduction, celldivision and specialization and helps regulate the immunesystem.Sources include whole milk, liver, eggs, some fortifiedbreakfast cereals, carrots, sweet potatoes, spinach andmost darkly colored fruit and vegetables.Vitamin B1 –Also

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-90419805188821974992006-11-30T18:37:00.000Z2006-11-30T19:10:39.457Z

Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing?Copyright (c) 2006 Ainsley LaingOver the weekend, a really good friend was discussing howhe "just can't seem to lose 2 kilos". He feels that it isfat weight and we discussed ways in which he can change hisworkout to optimize fat loss. This got me started thinkingabout how many different methods of fat loss and fads

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Anti-Aging Regimen: It Pays Off--------------------------If you want to be in charge of your aging process (and youcan be), having a plan that includes a daily "do or die"regimen is vital. It must also be automatic. Discussionwith yourself about "should I or shouldn't I do it today,or "do I have time today" isn't allowed. You just do it.That's one of my major rules to successfully control

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6 Reasons Why Exercise Programs Fail--------------------------Failure to set goals ­ Goal setting is one of the mostimportant aspects in anything you attempt. What do you wantto accomplish and in what time frame? If you don't haveconcrete goals, you don't have a plan.You should set short-term goals, (daily and/or weekly) aswell as long-term goals (monthly and/or yearly). Goals giveyou vision and

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Abdominal Muscle Exercises--------------------------------As a personal trainer, I get asked this question at leastonce a day, "Which the best exercises to get firm, flat andtoned abdominals?" It's not an easy question to address,since there are hundreds of abdominal exercises.Let's face it. Our eyes gravitate towards a flat and welltoned abdominal region. We all want that elusive flat, firmand

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-44775679655552175612006-11-28T18:05:00.000Z2006-12-03T07:09:32.398Z

What you should do for Your Ankle SprainCopyright (c) 2006 Ted CrawfordAnkle injuries account for about two million injuries peryear and about 20% of all sports injuries in the UnitedStates.An ankle sprain results when you turn or twist your anklein an unusual way and the ligaments over stretch or tear.When you sprain your ankle, your ankle will hurt even ifyou aren't standing on it. Your ankle

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Why Eat Organic Food? The Benefits of Organic Food and the Dangers of Non-Organic Food======================It is hardly surprising that chemicals strong enough tokill insects and plant infections can be harmful to thehuman body and environment. There are literally hundreds ofpermitted pesticides, insectisides, fungicides, hormones,antibiotics and other chemical additives present innon-organic

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Seaweed: Vegetable of the Sea================When you think about seaweed you may visualize the smellygreen/brown vegetation that washes up onto the shore. Not apretty sight, but you may be surprised by the powerfulnutrient punch seaweed has to offer. Think of seaweed as:"Vegetable of the Sea".Benefits of a diet that includes seaweed:• Live longer• Weight Loss• Healthy Heart and Veins• Healthy

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Dining Out with a Weight Loss DietWhen you are trying any type of weight loss diet, diningout, and grocery shopping can be dreaded tasks. Oftentimes, depending on the weight loss diet you have chosen,restaurants do not carry many diet-friendly menu items. Thegrocery store, forgive me for saying this, can be pure hellfor any person on a weight loss diet. Well with thisarticle, you will find that

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-66744587080104355962006-11-18T21:43:00.000Z2006-11-19T22:36:22.306Z

Wild Blueberry's Health BenefitsBlueberries, especially wild blueberries, has the richestantioxidant content compared to most other food.What are the potential long term benefits of the humbleblueberry?• Anti-Aging• Disease Prevention• Eyesight• Cholesterol levels• Urinary Tract• Healthy Arteries• Antioxidants• Enhanced Memory• Weight ControlBlueberries have been enjoyed by local Americans for

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Proper Nutrition for Your Best Golf ScoresA car does not run to its capacity if it does not have theright type of fuel and that of the highest quality and ourbodies are the same way. They need proper fuel for peakfunctioning.Golf is not at the top of the list when it comes todemanding sports yet it demands a lot. And, propernutrition is key in getting your game up to par or parexcellence.If you

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CFS, Fibromyalgia and Obesity: The Truth about Exercise and DietWe have now reached a level of obesity in the US, SouthAmerica, Canada, and throughout Europe which isunprecedented in recorded history.It is also accepted that the lifestyles we lead are oftenvery high stress.It is no coincidence that these new peaks of obesity andstress correlate directly with an increase in theoccurrence of "

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5 Things You Can Do To Maintain A Healthy Diet======================Next to smoking, being overweight is one of the worstattributes to your health possible. By having a highweight you are putting yourself at risk of heart disease, astroke, diabetes, gout and much more. Because of the manyhealth issues that come up with being overweight it iscrucial that you have a healthy diet. Here are 5 ways

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-86428523155928683682006-11-16T06:03:00.002Z2006-11-17T18:23:04.855Z

How Much Calcium Do You Need?Copyright (c) 2006 PillFreeVitamins.comYou've probably heard that you need to take a calciumsupplement each day - even if you are taking amulti-vitamin. This is because most people don't get enoughcalcium in their diets and the multi-vitamins don't havethe recommended daily dosage of calcium in them; eventhough they do have other nutrients and minerals that weneed.We

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-43208860675606816722006-11-16T06:03:00.001Z2006-11-17T18:24:50.949Z

Information You Should Not Ignore If You Are Worried About Poor Posture Causing Your Back PainProper posture is important because it keeps your spine ina more neutral position that does not put pressure onbones, muscles, disks, soft tissue, nerves and otherstructures in the back.Now I know what you are thinking already. "I practice goodposture and I don't need to read this." Ahhh...but do

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-18039264941011026632006-11-15T07:04:00.000Z2006-11-15T07:11:32.958Z

The Future of Fitness Is Through the Internet=======================We shop on the internet, we pay bills on the internet, wetalk to other people on the internet ­ why not increaseyour fitness on the internet as well?While many of us have always thought of the internet as avery inactive part of our lives, there are more ways to usethe internet to increase our fitness than ever before.Just run

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-29581271610194211532006-11-14T17:50:00.004Z2006-11-14T20:53:50.733Z

Is Your Weight Issue Controlling You? How to Add More Joy into Your Life with Small ChangesCopyright (c) 2006 Pat BrillWhen you look at yourself in the mirror, do you cringe, orjust cover up the mirror? You may hear the statistics,know that you don't feel physically well by having thisextra weight, yet you aren't able to move forward to makeany changes. It feels overwhelming to handle both

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Unlike men, women have unique life reasons that caninterfere with exercise. These include the birth of achild, marriage, single parenthood, a new job, divorce,overworking, job stress and returning to school. Time is abig consideration. After a day of work and childcare, mostwomen prefer to spend their leisure time in socializingwith family and friends, reading and watching television,rather than

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Trusting a New Weight Loss Diet=======================With all the gimmicks and dishonesty across the internettoday it is easy to understand why a person may beskeptical when they find a new weight loss diet. So manypeople say "Lose 50 lbs in a week" or "Lose WeightInstantly". Some of us may have fallen for these gimmicks,just hoping and praying that somehow they have created amiracle solution to

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How Adjusting The Way You Eat Can Help You Lose Weight===========================If you want to lose weight without going on a diet per se,there are a few eating habits that you can change. We livein an economy today that is used to eating large portionswithout the worry of health; that is until the appearancebecomes apparent. By altering the way you eat you can stayhealthy and at a comfortable

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How Much Sleep Do I Need?=================Let's face it.. sleep is necessary for life!Better yet, sleep has an increased rate of anabolism (thesynthesis of cell structures), and a decreased rate ofcatabolism (the breakdown of cell structures).What this means to you is more muscle.Have you heard the term, "You don't grow in the gym, yougrow out of the gym." Well sleep is part of that. It'snot

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-62074340219741158112006-11-08T17:44:00.000Z2006-11-10T08:47:05.184Z

Fun With Martial Arts in Orange County California===========================Learning martial arts is not only the need of the hour butalso a means of realizing one's potential. Learning martialarts can be a pleasurable and enjoyable experience. So itis advisable that every one learn at least one form orother of martial arts. Judo, karate and jujitsu have beenall time favorites for the serious

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-43524407381279714472006-11-07T06:08:00.002Z2006-11-10T14:18:48.452Z

Eating The Right Weight Loss Food!==========================Oh, the ever popular weight loss food. Most people can feeltheir stomach turning with just the thought of it. In ourexperiences with diets, weight loss foods are almost alwaysbland, rarely exciting, and we never truly get enough toeat. No in fact, in most cases, within 20 minutes of ameal, we are still so hungry, we find something else

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-3475125536455046782006-11-07T06:08:00.001Z2006-11-10T13:33:19.478Z

Don't Diet - Lose Weight----------------------------------Your body is an amazing creation. It is the mostsophisticated machine in existence and its reactions andresponses have been fine-tuned over hundreds of thousandsof years. The one thing that hasn't changed though is thatyour body's first, and most powerful, driving force issurvival and that's why dieting doesn't work on a

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-15485883061492614762006-11-07T06:08:00.000Z2006-11-07T06:19:55.835Z

Mineral Supplements and Their Role in Health and Fitness.=====================================There are two categories of minerals required by the humanbody.Both categories play a part in building bones, teeth, cellsand enzymes, regulating the balances of bodily fluids andnerve responses, delivering oxygen to cells and removingcarbon dioxide.The Major Minerals.These are calcium, phosphorus,

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-11377484587749762002006-11-06T21:02:00.000Z2006-11-06T21:12:50.746Z

A few months ago I started training with the Mad Dog. Shortly after I got injured so badly I could only hop around on one foot. Of course, I thought I couldn't started running training now, as I couldn't walk never mind run.But, I thought I needed some expert guidance to get me through the injury, and to start running pain free. Something, perhaps, I've not had for a while. I seemed to run well

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-87544234383484949642006-11-06T06:08:00.000Z2006-11-06T06:27:56.588Z

Energy======Copyright (c) 2006 Cole's Poetic LicenseEveryone's talking about energy these days.Worrying about not having enough.Or it costs too much.I'm talking about how cheap it is and how it flows.Constantly. In our bodies. Through our bodies. Easily ifwe're lucky.In Asian medicine it's called Chi or Qi.Do you have a Chi Machine?I do. I bought it in 1999 and have used it almost everyday

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Exercise At Home Without Weights=========================It's easy to see why many individuals would be interestedin home exercise routines. You can get great resultsexercising at home, as long as you know what you are doing.All it takes to get results at home is an exercise mat,some free weights (dumbbells) and exercise tubings. Even ifyou don't have all these tools, there are several

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What You Need To Know When Looking For A Safe Weight Loss Program==============================================In a society where the obesity rate continues to skyrocketit is becoming ever so important to find a safe weight lossprogram. There are hundreds of diets on the market thatclaim to be 100% safe and efficient, but how many truly dowork? The problem is many people are willing to

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-24845726301179391632006-11-03T06:03:00.000Z2006-11-03T06:10:32.386Z

Mixed Martial Arts - The New Age Boxing================================Today, martial arts have become very much popular amongyoung kids and adults alike. Different types of martialarts are being learnt by people for many reasons likeself-protection, weight loss and for physical fitness. Someof the most popular martial arts are judo, karate andjujitsu. Mixed martial arts are also becoming more

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-56495717979409907272006-11-02T06:02:00.001Z2006-11-02T06:08:59.757Z

Weight Loss - How To Jump Start Your Weight Loss Plan Before ChristmasCopyright (c) 2006 Eva Moffat• Be In Charge of Your Cravings• Check Your Walking Shoes• Make Your Weight Loss Plans• Only Have Healthy Choices In Your Kitchen• Your Day Should Start With Breakfast• Progress Is Better Than Perfection• Watch Your PortionsBe In Charge Of Your CravingsIn a survey of busy mums, it was found that

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-58079657168717897502006-11-02T06:02:00.000Z2006-11-02T06:08:58.408Z

Chest Exercises - Chisel Your Chest for True Power, Poise and Physical Perfection - Here's How.Copyright (c) 2006 Paul J. O'BrienChest exercises are part of the core three muscle groups toincredible gains and body transformation. You won't makeprogress without them. The Pectorals, the slabs of muscleon your front of the chest are a major point on interest toguys. Unfortunately over half of the

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-7086817584927188582006-11-01T07:17:00.000Z2006-11-01T07:21:39.558Z

All the golf greats started out by learning the basics. In fact that is what separates Jack Nicklaus, Tiger Woods, Nick Faldo et al from less successful golfers; they mastered the basics.Of course you need to know the rules before you start on techniques, and that's what this article is about.Understanding The Basic Rules Of GolfCopyright (c) 2006 Ewen ChiaThere are many people who embark on

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-37047017053761315272006-10-31T06:01:00.000Z2006-10-31T06:18:11.200Z

Using Yoga and Meditation To Discover Your Hidden Talents============================================Do you feel as though there is something missing from yourlife?How about the nagging feeling that you have been justfloating through life so far, yet to make the sort ofdifference you envisioned as a child?It's common to have the "gut" feeling that we are capableof much greater things in our lives

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-50689082777841691412006-10-30T17:56:00.001Z2006-10-30T21:31:12.573Z

Fairy Tale FitnessCopyright (c) 2006 Ainsley LaingAt University, many years ago, I took a class in marketing. One of the lessons of this class was about the "CinderellaTheme" in marketing and merchandising. Have you ever heardof it? Even if you don't know it by its technical name, Iam quite sure you would recognize this method or philosophy.Guys, how many of you have wanted a car just because

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-46165065081412674352006-10-30T17:56:00.000Z2006-10-30T21:32:33.300Z

Isagenix Body Cleansing: Help Get Your Body in Top Condition With IsogenicsWhen it comes to body cleansing, many people actually getthis confused with another term-fasting. The fact is bodycleansing is not fasting. It is simply a process that willhelp you to get unwanted toxins out of your body and thereare many aspects of body cleansing.First of all, body cleansing is a process made up

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com1tag:blogger.com,1999:blog-13791099.post-1162054596048084602006-10-28T17:56:00.000+01:002006-10-28T17:53:00.565+01:00

Top 10 Tips for Choosing a Successful Diet PlanCopyright (c) 2006 Debbie FontanaGoing on a new diet usually ranks about as high as going tothe dentist.You know you need to do it. But you procrastinate becauseyour past experiences have been so unpleasant. Eventorturous.But there's one big difference between going to a dentistand going on a diet. The results from the dentist usuallylast.So why

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-1161969153614996592006-10-27T18:12:00.000+01:002006-10-28T17:53:00.501+01:00

Healthy FoodsA sensible healthy diet will go a long way towardsmaintaining clear beautiful sparkling eyes for a lifetimeand will significantly slow the onset of deterioratingvision and other eye problems.You are never too young and it's never too late to start ahealthy dietary regime to help protect your eyes from risk.There are many people who have good eyesight into theireighties and beyond.

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Chocoholics Rejoice..Chocolate is Healthy?I've always considered chocolate to be one of the mostdecadent, satisfying and unquestionably addictive foods onthis earth (along with countless other women, I'm sure).It's been there for me as a pleasure-producing comfort foodthrough rough times, blue moods and trying times on thejob. So, how could something that elicits such feelings ofbliss be "bad"

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-1161840474234944432006-10-26T06:27:00.001+01:002006-10-28T17:53:00.327+01:00

3 Little Known Tips for Cardio=====================I've got a confession to make...In the year 2006, I've seen so many articles on cardio thatit even made me confused! Everything from don't with it"good night to cardio" to cardio is worthless to HIITtraining and all kinds of crazy ideas. There's anti-cardiogurus and cardio masters.At times, cardio seems like a diet plan.Let me explain that...

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-1161840472068458032006-10-26T06:27:00.000+01:002006-10-28T17:53:00.250+01:00

The Best Muscle Building ProductCopyright (c) 2006 Paul J. O'BrienYou already own it'you already use it and chances are youhaven't even begun to realize its full potential. The bestmuscle building product is of course the human body. Youdon't need an expensive gym subscription. You don't need towaste money on extremely expensive supplements. All youneed to do is invest a little time and some hard

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Don't Lose the Fat: Why Some Diet Gurus May Have Steered You WrongCopyright (c) 2006 Debbie FontanaIt's become a mantra. Fat is bad.At least, that's what almost all the diet gurus say.But did you know that when we cut too much fat from ourdiets, we may be eliminating the very element we need toabsorb the vitamins and nutrients that keep us healthy.That's because certain vitamins, especially in

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-1161795586980908002006-10-25T17:59:00.000+01:002006-10-28T17:53:00.102+01:00

Tweaking Your Fat Loss Diet=====================Hey Ray, I keep forgetting to book an appointment to sitdown to try and lose more fat off my tire, so I'll try andtype out my diet thoughts here. It's going to get longwinded but here it goes. I'm sitting at 195lbs down from242lbs after reading your book, and of course it's not goodenough for me. I have been eating the same portions andfood since

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-1161795433902095922006-10-25T17:57:00.000+01:002006-10-28T17:53:00.032+01:00

Most of the top athletes started running early in life. Just look at the Kenyans -- they used to run to school and back, sometimes 6 miles there and back. So, yes the earlier you start exercising in life the better-- you create the habit, and the chances you'll suffer from obesity problems later are severely reduced.===========================================No Running in School?Copyright (c)

Matthttp://www.blogger.com/profile/00682532976496703198noreply@blogger.com0tag:blogger.com,1999:blog-13791099.post-1161709469256688232006-10-24T18:04:00.000+01:002006-10-28T17:52:59.962+01:00

Mixed Martial ArtsMixed martial arts, better known as MMA, is a form ofsports that involves the use of a mixture of martial artcombat techniques to win over the opponent. MMA has becomevery popular in recent years and MMA championships like the"UFC" or Ultimate Fighting Championships have become verypopular.MMA began with pitting one martial art technique withanother under minimal rules, so that

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10 Secrets to Keeping the Weight Off for Good===================================What's interesting about weight loss is that many peoplethink that it's just a process that begins when you makechanges to lose weight and ends when you've lost all theweight.However, if you're not continuing with the changes thatyou've made, you might find yourself back at the originalweight that you were. Instead

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Fish or Fish oil supplements?======================Both fish and fish oil supplements contain importantessential Omega 3 fatty acids needed for good health, butas we will see, it isn't just any old fish and nor is itany old fish oil that can do the job properly.The ParadoxToday's consumers must be very confused about seeminglycontradictory advice about eating fish. The food standardsagency says

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Did you ever consider that pudding may be your answer toall your nutritional needs? The High N.R.G. instantpudding can be used as a daily nutritional supplement tohelp keep you healthy and energized. By using 350 mg ofpotassium the instant pudding allows you to feel rechargedand revitalized after a couple mixings. The best thingabout it is it is quick and simple to prepare and can beused as a

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