Juicing Fruits and Vegetables is Great for Your Health

Juicing Fruits and Vegetables is Great for Your Health
-----------------------------------
Juicing - The Benefits to Your Health

All your life you have heard people say, "Eat your fruits
and vegetables." It has been known for years that fruits
and vegetables have great nutritional value and can improve
your health as part of a daily diet.

Recently juicing fruits and vegetables has become quite
popular for many people wanting to improve their health.
You may be wondering what is so great about juicing the
vegetables and fruits and you may think that doing so would
be a lot of trouble, but the benefits of juicing far
outweigh the time you might spend on the task.

There are so many great vitamins and minerals found in
fruits and vegetables, but many times you cannot consume
enough to get the amount of the vitamins and minerals your
body needs. This is where juicing comes in! When you juice
the fruits and vegetables you can drink the juice of large
quantities of them and get more of the nutrients that are
needed.

Making the Juice

Juicing fruits and vegetables can actually sound more
complicated than it actually is. More than likely you won't
want to juice by hand, since that would take awhile. But
there are great pieces of technology that can help you
juice simply and quickly.

You can purchase juicers that will juice the fruits and
vegetables for you or you can get a good blender that will
produce close to the same effect. If you do choose the
blender, the juices will be thicker since you will still
have all the fibers of the fruit or vegetables.

If you prefer to have the juice and fibers separate, you
may want to go ahead and invest in a quality juicer. Some
of the juicers can be quite expensive, but you will be able
to use them every single day to help improve your health.

A juicer actually mashes up the fruits or vegetables and
then separates the juices from the fibers of the fruit or
vegetable. When you choose your juicer, make sure that you
pick one that will last and that will produce the best
juice. Spending a bit more money may be worth it in the
long run if your juicer lasts longer.

Nutritional Benefits

Juicing provides many great nutritional benefits that you
cannot get even if you eat your servings of fruit and
vegetables each day. Fruits and vegetables provide great
vitamins and minerals as well as chemicals that not only
help improve health, but also may protect the body from
problems like heart disease and certain cancers.

There are also enzymes in fruits in vegetables that your
body needs to function properly. These enzymes can help
your body heal itself as well as keeping it in the best
shape possible.

It would be impossible for you to get all the nutrients,
minerals and enzymes you really need just by eating fruit
and vegetables daily. When you juice the fruits and
vegetables you can take advantage of all the great
nutrients without having to eat them in large portions.

If you were to take one glass of carrot juice and the
nutrients that are in that one glass, you would have to eat
an entire pound of carrots to get the same amount of
nutrients. You probably do not want to eat a pound of
carrots each day, but drinking a glass of the juice makes
getting those essential nutrients much easier.

Juicing is not something that you want to take up as some
kind of fad diet, but it is a life change that is important
for the rest of your life. There are so many great benefits
to juicing that will lead to weight loss, a healthy body
and even preventing illnesses.

It is important that you juice every day and make sure your
body gets the nutrients it needs. Hit and miss juicing will
probably not improve your health that much, but if you
change your lifestyle to include juicing each day you will
be able to reap the great benefits that juicing provides.

----------------------------------------------------
Carol Stack has written numerous articles on health and
related subjects. She lives in the United States with her
husband, three children, and various dogs and cats. Carol
and her sister Barbara have combined forces to produce a
website that focuses on healthy and nutritious foods and
recipes. You can visit it at:
http://www.healthyrecipesandmore.com

Antioxidants and Free Radicals - The Good and the Bad

Antioxidants and Free Radicals - The Good and the Bad
--------------------------------
Free Radicals ­ Damaging our Bodies from Within

Even young people can be victims of unsuccessful aging if
they are not providing their bodies with the necessary
balance of having enough dietary antioxidants to fight off
the free radicals. To understand the value and importance
of antioxidants, you must first understand the destructive
results of free radicals.

What are free radicals? Scientists have found that the body
forms unstable oxygen molecules, called free radicals;
every cell produces tens of thousands of them each day.

Free radicals are produced within the body every single day
from the different chemical reactions which happen in each
individual part of our bodies. Free radicals are produced
outside of the body as well, reaching us through sunrays,
toxic chemicals in our drinking water, second-hand as well
as first-hand smoke, unhealthy foods, bacteria, viruses,
radiation, and pollution in general.

The cells of our bodies are now increasingly subject to
damage from free radicals due to the high levels of
environmental toxins in our diet and the reduced levels of
antioxidants in our food to combat free radical damage.

What are Antioxidants?

Antioxidants are nutrients that help to lower the amounts
of free radicals in your body by providing them with the
oxygen molecule that they are missing and making them
stable. Quite simply put, at the molecular and cellular
levels, antioxidants serve to deactivate these free
radicals.

In order to bolster the body's defense mechanism, and to
counter this activity by free radicals, a lot of research
is being done to study how the quantity of antioxidants can
be included in the diet or added through a dietary
supplement.

In light of the role free radicals play in the onset of
aging and disease, it is important to ensure our diets
include a rich and diverse supply of antioxidants to
improve the health of our cells throughout our bodies and
to protect our cells from the ravages of oxidation. But
what are some of the best natural sources of antioxidants?

Great Sources of Antioxidants

Blueberries - Some of the healthiest fruits are berries,
and blueberries are one of the top quality berries
containing plenty of antioxidants while maintaining lower
sugar content then most other fruits.

D, Chief of the USDA Human Nutrition Research Center on
Aging in Boston is working with blueberries to examine
their potential to help improve motor skills and reverse
the short-term memory loss that comes with aging.

Other fruits - Delicious fruits that are at the top of the
antioxidant chart include strawberries, blackberries and
grapes, besides blueberries.

Garlic - Garlic is a terrific source of antioxidants.
Eating more garlic (in raw or cooked forms) is associated
with a lower incidence of heart disease because of its
antioxidant properties.

Extra virgin olive oil ­ This oil is another source of
antioxidants. There is also significant data to indicate it
may also lower blood pressure, reduce the risk of heart
disease and aid in the fight against colon cancer.

Conclusion

Recent studies have indicated that the antioxidants in
fruit provide a whole host of health benefits: the
anti-aging power of blueberries and the joint pain
relieving properties found in cherries to name two.

This world is full of good, wholesome foods that are high
in antioxidants. We just need to eat them.

----------------------------------------------------
Carol Stack has written numerous articles. She lives in the
United States with her husband, three children, and various
dogs and cats. Carol and her sister Barbara have combined
forces to produce a website that focuses on healthy and
nutritious foods and recipes. You can visit it at:
http://www.healthyrecipesandmore.com

Article From SubmitYOURArticle: Beauty Is Skin Deep!

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
or wherever you feel may be appropriate.

Title: Beauty Is Skin Deep!
Word Count: 555
Author: Nitin Chhoda
EasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10272

It is preformatted to 60 CPL.

You have permission to publish this article electronically
or in print, free of charge, as long as the bylines are
included. A courtesy copy of your publication would be
appreciated - send to nitin@phonefitnesstrainer.com.

Best regards

Nitin Chhoda
http://www.best-weight-loss-programs.net

Beauty Is Skin Deep!
Everyone wants great skin ! In today's world, supple skin,
a healthy glow and a blemish free complexion are a great
asset and diet plays a major role. Introducing a new class
of foods to protect and improve skin. Here are the six skin
care secrets that can rejuvenate and revitalize your
skin……the natural way.

WATER – THE MOST IMPORTANT SKIN NUTRIENT Water is a very
low-cost way to improve your skin quality, and the effect
is fast. Just one week after increasing your water intake
you can see fewer wrinkles and minor blemishes. Water has
two functions that lead to better looking skin. First, it
helps flush toxins out of your body which can show up as
blemishes on the skin. Second, it plumps up the skin so
wrinkles don't form or are less noticeable. Drink plenty of
water.

VITAMIN C – THE SUPERSKIN VITAMIN. Vitamin C rich foods
such as citrus fruits (oranges), strawberries, tomatoes and
cabbage, and this vitamin is critical to the formation of
collagen - a key element of the connective tissue that
keeps skin firm and prevents it from breaking. This leads
to more resilient skin. This is something simple you can
try at home - toss in a few sliced pieces of oranges, pears
or strawberries in a little lemon juice and sweetener for a
refreshing slush. Combine with some yoghurt in a blender
and you get the world's best smoothie!

VITAMIN B3 – NIACIN.- THE SKIN REJUVENATOR Meat, fish,
poultry, legumes and grains are rich in Niacin, an
essential nutrient for skin. Chicken in particular,
provides a complete array of amino acids to fuel the growth
of fresh new skin cells.

VITAMIN A FOR A+ SKIN TEXTURE

Papaya's and yellow-dark green vegetables such as carrots
provide a nice beauty boost because vitamin A is one of the
vitamins that most directly contribute to keeping skin's
texture youthful. You could say that a carrot a day -
loaded with fiber and beta carotene (precursor to vitamin
A), plays an important role in maintaining smooth, healthy
skin and keeps blemishes away! Try carrot juice, instead of
orange, at breakfast once in a while.

FIBER – SUPER SKIN IS ALWAYS STRESS FREE. Studies suggest
that oats and some cereals include fiber help to balance
blood sugar level and even control stress levels. And any
stressors can precipitate skin eruptions. Less stress helps
in improving skin tone. Choose oatmeal or oat-based cold
cereals for breakfast a few times a week, and wheat / oat
enriched breads and muffins. Here is a great tip -
Tomatoes are year round skin helpers, because they provide
all of the above mentioned nutrients in one easily
available source.

MORE FOODS FOR SUPER SKIN.

One cup of low-fat yogurt is enriched with an ample amount
of protein, zinc, folacin, B12 (important for healthy blood
and skin tone) and riboflavin, important for providing
energy to skin cells. A single serving of potatoes (6-8 oz)
provides an ample amount of vitamin C, B vitamins,
especially folic acid, iron, copper, niacin, and fiber.
Whole-grain breads, available at health food shops are rich
in fiber, zinc and B vitamins.

So now that you know all the facts, start eating healthy
today! Beauty doesn't lie in the hands of the beholder, it
lies in the hands of the smart eater !

----------------------------------------------------
For more information, and to download free exercise
routines, diet plans and fitness ebooks, please visit
http://www.best-weight-loss-programs.net/ . For free
exercise and diet plans for women, please visit
http://www.toningforwomen.com/ . To train with Nitin Chhoda
for a low monthly fee, visit
http://www.phonefitnesstrainer.com/

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Article From SubmitYOURArticle: Sports Memorabilia-What's it All About?

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
or wherever you feel may be appropriate.

Title: Sports Memorabilia-What's it All About?
Word Count: 702
Author: Jaks Lloyd
EasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10987

It is preformatted to 60 CPL.

You have permission to publish this article electronically
or in print, free of charge, as long as the bylines are
included. A courtesy copy of your publication would be
appreciated - send to tregagle2004@yahoo.co.uk.

Best regards

Jaks Lloyd
http://www.eyebeautytips.com

Sports Memorabilia-What's it All About?
However far we go back in recorded history, sport has
always been a prominent feature of mans leisure and social
activities.

Ancient artifacts ranging from gladiatorial equipment and
chariot harnesses used in Roman times to pigs bladders
kicked around in mediaeval Britain to posters advertising
bare knuckle fights in the 18th century and many more items
to be found in museums worldwide are evidence that our
fascination with sport and competition are as old as
civilization itself.

It is no wonder then that the collection of sporting
memorabilia has become such a consuming hobby, and perhaps
a profitable investment, for so many.

Informed collectors concentrate their efforts by
specializing in one sport, and then often in only one
section of that sport such as signed baseball bats,
sportswear worn by footballers or boxing programs.

The choice is enormous and there are no hard and fast rules
on what is likely to be the most absorbing or profitable to
concentrate on.

For hobbyists the best way to get started is to try to
obtain autographs or items used by the stars by attending
events and asking.

The old adage of 'if you don't ask you wont get' works
very well as sports stars are as human as the rest of us
when it comes to responding to flattery, we all love it!

You may also get very lucky and get an item from an up and
coming star early in their career that in later years could
become very valuable.

It is by no means rare to see reports of private
collections of sporting memorabilia fetching high prices at
auctions.

In many cases these collections are the result of
enthusiasm for the sport and hobby with little
consideration given to an eventual profit.

Which brings us to collectors who look forward to a
profitable investment in sports memorabilia and at the same
time are likely to be as enthusiastic and as knowledgeable
about their sport as the most ardent hobbyist.

They will be aware that the market in memorabilia relating
to current sports stars can very volatile, this years hero
can quickly become next years forgotten man.

For investment purposes, older is better is safer.

Sports stars and sporting occasions that have retained
their status as unforgettable when the years have passed
are likely to increase in value as their memorabilia
becomes scarcer or rarely reaches the market.

They will attend auctions, study catalogues (there are a
number of catalogues and price guides on sports
memorabilia), have contacts with dealers in the trade and
spend time on the Internet getting the latest worldwide
information on their chosen sport.

Keeping up with the sports news can identify opportunities
to get in early on a rising stars memorabilia.

Helpful Hints on Collecting.

Stick to and concentrate on one sport.

Become aware of all the sources of information concerning
your sport. The Internet is the best overall source of
general information with fan clubs and chat rooms often
offering opportunities to increase your collection.

Price guides and magazines are important. Study them
carefully and keep up to date so you don't pay over the
odds for a collectible.

Always be sure to obtain some form of satisfactory
authentification before parting with any money. A true
provenance accompanying any collectible is a must whether
buying or selling.

Keep an eye open on eBay, you could find a bargain.

Helpful Hints when Selling.

When selling memorabilia, first try and find a price guide,
look at eBay. Selling at auction is a better bet than
selling to a dealer.

Dealers are unlikely to offer much more than half the price
listed in a guide.

If selling on eBay or a similar online source try to offer
items one or very few at a time, and not the whole
collection.

Check out for Internet sites specializing in your sport,
they may have a chat room where you can talk about the
items you have for sale or swap.

If you are into exercise you probably enjoy or take part in
sport.

For those moments when you are not flexing your muscles,
collecting memorabilia associated with your favorite sport
can be great relaxation and at the same time exercising
your mind.

----------------------------------------------------
Jaks Lloyd is a former photographic fashion model. She now
lives in Spain and indulges her creative talents by writing
and building innovative authority websites. The above
article comes from her site
http://www.hotexercise.com

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Article From SubmitYOURArticle: PurePoint Golf Instruction – Pitching Golf Setup & Distance Control

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
or wherever you feel may be appropriate.

Title: PurePoint Golf Instruction – Pitching Golf Setup & Distance Control
Word Count: 610
Author: David Nevogt
EasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10164

It is preformatted to 60 CPL.

You have permission to publish this article electronically
or in print, free of charge, as long as the bylines are
included. A courtesy copy of your publication would be
appreciated - send to david@golfswingguru.com.

Best regards

David Nevogt
http://www.golfswingguru.com

PurePoint Golf Instruction – Pitching Golf Setup & Distance Control
I'm convinced that the golf setup is so important for
chipping, let alone pitching. This is where it has to be
just perfect, when you're all ready to pull that trigger.

So, let's go over the golf setup step by step, so the next
time you go out you'll have a better idea how to stand to
the golf ball.

If you're wanting to pitch the golf ball up, you take a
lofted golf club with you; okay, a pitching wedge, a sand
wedge, or any of your wedges.

The second thing in the golf setup, is that the ball
doesn't have to go right in the middle of your stance. If
you've been struggling, put it in the middle of your
stance. But if you want to hit it a little softer and
higher, you could put it just a hair forward in your stance.

So, you now have the ball position from center to just
forward.

The next part is put 60%, 70% of your weight on your left
leg, and when you do that push the handle over.

Now, that's how simple it is: ball in the middle, a little
bit of weight on your left leg, maybe 70%, and then push
the handle over.

What that's going to do, and here's the tip of all tips.
When you start your backswing, make sure that your arms
start back, but don't slide your body. This will make you
hit the ground behind it, top it, or skull it over the
green.

So, again, weight on the left leg, the handle's on the left
side. Let the arms go away from you without your body
moving.

This golf setup will enable you to hit down on it a little
bit and not up on it where you would skull it.

Now, let's spend a couple minutes on learning a golf
instruction swing tip on how to control the different
distances that you want your pitch shots to travel.

Now, when you chip you have one golf swing, so your control
is from the different golf clubs that you use. If you want
to hit a short chip, use a 9 iron. If you want to hit a
long chip, you'll need to use a 5 iron.

But when you pitch, you change your golf swing, not just
the club you use. It's pretty simple but it's not easy to
do. You have to practice it.

The first golf instruction swing tip is if you want a small
pitch, your golf club goes parallel to the ground in the
backswing. That's the length that it goes. So, when it's
right at parallel, I'm pretty sure you can tell it's not up
in the air and it's not just that far back. But it's
parallel.

If you want to pitch it a little bit further, take it back
where the shaft is sticking in the ground. The butt of the
club is ticking straight down, and this will go a little
bit further.

And lastly is when you take a full golf swing but just with
the arms, not with the body. That's your longest pitch shot.

See, I have three wedges. So, I have a 60-degree, my sand
wedge, and a pitching wedge. Each wedge has 3 different
shots so I have 9 shots total.

If you own two wedges and three different length
backswings, that's six golf shots you have in your bag.

Good luck with those golf instruction swing tips and hang
in there.

----------------------------------------------------
David Nevogt writes golf instruction material that helps
golfers of all levels reach their full potential and lower
their scores. David is the author of "The Simple Golf
Swing" which guarantees to have you shooting 7 strokes
lower in only 1 week from today. You can find more of his
golf instruction by going to http://www.golfswingguru.com

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