How You Can Fulfil Your Nutritional Needs With An Instant Pudding

Did you ever consider that pudding may be your answer to
all your nutritional needs? The High N.R.G. instant
pudding can be used as a daily nutritional supplement to
help keep you healthy and energized. By using 350 mg of
potassium the instant pudding allows you to feel recharged
and revitalized after a couple mixings. The best thing
about it is it is quick and simple to prepare and can be
used as a meal replacement.

The High N.R.G. instant pudding is a versatile product that
allows you to get the nutritional supplements missing in
your life. However, it can also be used as a weight loss
or weight gain product. Depending on the amounts you eat
per day and the size of serving you take in will determine
how the instant pudding is used.

It is possible to lose up to 40 pounds in just 30 days with
the use of the instant pudding. The pudding is filling and
can be used as a replacement for your daily meal if you do
choose to use it as a dietary supplement. The pudding is
extremely flavorful but only consists of 160 gross
calories. If you were to eliminate the 3 grams of fiber in
the pudding that consists of 60 calories, the instant
pudding qualifies for a 100 net calorie product.

When using the pudding to gain weight you will increase the
amount you eat per day. By taking the right amount and not
missing a single pudding meal you can gain up to 5 pounds
in 30 days. You can gain more after the first 30 days as
well, but it is vital that you are true to yourself and do
not miss a meal.

As mentioned above the instant pudding is an extremely
flavorful taste that consists of rich dark chocolate. You
can make a serving of the pudding and have it ready to eat
in about one minute. Because of the ease to make and mix
and how quickly it is to whip up, it makes it a convenient
nutritional supplement.

Too many times dietary and nutritional supplements require
you to change your daily meal diet and decide for you when
you can eat and how much. It is because of this that many
people quit before they see any progress. With the instant
pudding it is just the opposite as it is important that you
do NOT change any part of your daily diet. This will allow
you to stay energized and gain the nutrition you may be
missing in your life.

There are many advantages to the High N.R.G. instant
pudding that make this product stand out above any other.
Because of the flavorful taste and the ease to make, the
instant pudding is a product that can be used by any in the
family and for all purposes. Regardless of the main use of
the product, it will provide you with nutrition that you
may be missing in your life right now.

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Luanne Ribble, President of Q.U.I.C. offers a risk free way
to try the amazing NRG Products so you can FEEL the
difference for yourself. Find out more about the High
N.R.G. Products, available at =>
http://www.healthychoice4all.com/recommends/instantpudding

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Shin Splints

Shin Splints
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Shin splints is a very common ailment that affects athletes
but can also occur in the non-athletic individual. It is
an inflammatory condition occurring either in the front of
the lower leg or in the back. The cause for each is
different.

Typically, with shin splints, a person will be doing some
kind of athletic endeavor (walking a long distance would
qualify), and begin to notice soreness in the lower leg,
either in the front or back of the leg. The more the
person moves the more the condition worsen. Should the
person stop, the pain will diminish somewhat only to worsen
once the activity is resumed.

Anterior shin splints, or pain in the front of the lower
leg, may be more prevalent running on hard surfaces, or
running or walking down hill. After the heel hits the
ground, in gait, the foot should slow down in order for the
front of the foot to hit the ground. People with a tight
heel cord (Achilles tendon), do not allow the foot to slow
down so the muscles that control the forefoot and originate
in the front of the lower leg are forced to overwork. This
overworking of the muscle causes the muscle to swell and
since the muscle is in a confined location in the lower
leg, the swelling causes pain.

Posterior shin splints generally occur when in people who
are moderately to severely pronated or more commonly known
as flat footed. People who exhibit this type of foot
structure force their feet to overwork, thus causing the
muscles in the back of the lower leg to also overwork.
Again, this overworking causes the muscle to swell and
since it too is in a confined space, pain will occur.

As previously stated this condition generally occurs in
athletic people, but people exhibiting certain types of
foot structure, who are called upon to do a fair amount of
walking can also experience shin splints.

Symptomatic treatment of the condition is through the use
of icing the area and taking anti inflammatory medication
such as aspirin, Aleve, Motrin, Advil, etc. Also, avoiding
the type of walking surface that caused the problem would
be indicated. This is acceptable treatment for the short
term, but not considered a solution to the problem.

The best way to alleviate the problem on a permanent basis
is to have your feet examined by a foot specialist to
determine the type of foot structure you exhibit and thus
find the cause of the problem. Generally, an orthotic,
usually a prescription type of device will be indicated,
but certain individuals may also experience relief with an
over the counter type device. In addition to an orthotic,
the athletic individual should also examine his athletic
shoes as there are various types of shoes on the market,
many of which may help correct the abnormality in the foot
structure and thus relieve the symptoms.

The non-athlete should also examine his or her shoes as
flimsy type shoes may exacerbate the abnormality in that
person's foot structure and bring about the pain associated
with shin splints.

Other conditions that may mimic shin splints include stress
fractures of the lower leg, along with muscle tears.
Anyone who is suffering from shin splints that do not
respond to the above mentioned treatments should consider
having an MRI to rule out theses possibilities.

Lastly, a condition that mimics shin splints but has the
potential for more serious consequences is known as
"anterior compartment syndrome". It is basically a more
severe form of anterior shin splints, however, in this case
the excessive swelling of the muscle will cause excessive
pressure on the nerves resulting in numbness in the area
and weakening of the muscles into the foot. Equally
important, the blood supply in the affected area is cut
off. The patient will complain of numbness in the foot and
leg, along with pallor (due to the circulation being cut
off), along with excessive pain. This is considered a
medical emergency and immediate medical care is indicated.

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A practicing podiatrist with over 25 years experience
treating disorders of the foot, ankle and lower leg.
http://www.foot-pain-explained.com

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