If you want to lose weight and get in shape the article below should help you. But please do not expect a miracle, and be prepared for days when things do not always go according to plan.
================
Quick weight loss follows with the right frame of mind. To
lose weight fast, you need to be in the right frame of
mind. I believe too many people enter into a diet plan
without mentally preparing for it first.
Quick weight loss is possible. Everyone knows that. But the
challenge is keeping the pounds and inches off. And that
takes the right mental attitude and social support. I've
worked with hundreds of people who want to lose weight
fast, but the most successful ones - the ones who keep the
weight off - are the ones who have the correct disposition
before starting.
I recommend the following three mindset tips for permanent
weight loss:
Surround yourself with the right people.
You need to understand that you will need to make some
different lifestyle choices to keep the weight off. And
that may very well mean not be able to socialize with
others who can be a negative influence. Research was
recently completed that showed you are more likely to adopt
your friends eating habits and body image by hanging around
them. So that means if 4 of your 6 friends are overweight
and eat like crap you are more likely to eat like crap and
start to gain weight to match them as well. The same is
true if 4 of your 6 friends were thin and ate healthy. You
are more likely to follow their habits. So make sure you
associate yourself with like-minded people. Your
successful weight loss depends on it.
Don't expect it to be easy.
While losing weight doesn't have to be a chore, you need to
come to grips with the fact that it is going to take
effort. Anything worth doing never is. Accept the fact
there will be some tough times ahead. That is why it is so
important to surround yourself with positive people. They
will help support you when you face obstacles. Take it one
day at a time and remember that each day is a new day.
Start each day with your goals in mind and a plan to
achieve those goals for that day. Don't lose sight of
those goals and keep working towards them each and every
day.
Don't expect the rapid fat loss results to last forever.
The rate at which you lose fat will eventually slow down
because your body will just have no more fat to lose. So
the challenge becomes how do you maintain your new weight
loss and keep it from coming back. I teach many people
how to lose weight fast, but most importantly I teach them
how to keep it off for a lifetime. Many diets can get you
to lose the weight, but the key is to keep the weight off.
Make sure you make the proper lifestyle changes so that you
create permanent weight loss and never have to diet again.
----------------------------------------------------
To look amazing in your sexy, little mini skirt or for men
with your shirt off check out more weight loss tips by
downloading a free copy of my free "Rapid Fat Loss Starter
Kit" at http://EasyCarbRotationDiet.com
================
Tuesday, August 05, 2008
Bodybuilder Muscle Mass Diet on a Budget
As money is tight at the moment nearly everyone is concerned about sticking to a budget -- whether they be health conscious bodybuilders, or distance runners or other health and fitness fanatics.
When you follow an active lifestyle you will find you spend more on healthy foods, so the article below should help you when sticking to a budget.
======================
When you are into bodybuilding you can start to see that
your bill every month for food is greater than buying
expensive gas at the pump. For those that want to achieve
their muscle building diet and still have money left over,
we have tips for bodybuilders on a budget.
Top 5 Tips for Bodybuilder's Food on a Budget
1. The most important thing you can do it make a grocery
list. One of the worst things you can do is go into a
super market especially hungry and attempt to figure out
what you need on the fly. Most often without a grocery
list we get food we don't need and forget something that is
important that we have waste more gas going back to the
store.
2. You can buy complex carbs in bulk. Stocking up on brown
rice, potatoes, and oatmeal allows for you to save money on
the high volume shopping. Unlike most people who buy and
bulk and the food gets spoiled before eating, if you are a
serious bodybuilder than you know the amount of calories
you are going to eat and the food won't get wasted.
3. You get what you pay for. This stills seams to be the
situation with supplement brands, though not with food
items. The store brands in most grocery stores are just as
good as the name brand and cheaper. Go with the store
brand and save money.
4. You body needs the vitamins and minerals from fruits and
vegetables. What is also important is variety. We
typically get into such routines that we only eat certain
fruits or vegetables. Start buying the deals and sale
items in your produce section of the grocery store. This
will give you more variety and you can save money on always
buying the same items at their normal higher price.
5. Buy food around the outside path at the grocery store.
Almost always the processed foods are in the aisles while
the natural meats, vegetables, and breads are along the
outside wall around the store. Natural foods are typically
cheaper than the process and boxed counterparts and hold
much more nutritional value.
You can make any bodybuilding diet work on any budget.
Also, as an added tip think of your protein shakes and meal
replacement shakes as part of your grocery bill instead of
supplement bill. These are cost effective way to get
calories at the right calorie ranges. Since your protein
powders are food, it won't make your supplement bill look
so big any more either.
----------------------------------------------------
About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of http://www.liveleantoday.com -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services. For more information on
products go to http://shop.liveleantoday.com
=============================
When you follow an active lifestyle you will find you spend more on healthy foods, so the article below should help you when sticking to a budget.
======================
When you are into bodybuilding you can start to see that
your bill every month for food is greater than buying
expensive gas at the pump. For those that want to achieve
their muscle building diet and still have money left over,
we have tips for bodybuilders on a budget.
Top 5 Tips for Bodybuilder's Food on a Budget
1. The most important thing you can do it make a grocery
list. One of the worst things you can do is go into a
super market especially hungry and attempt to figure out
what you need on the fly. Most often without a grocery
list we get food we don't need and forget something that is
important that we have waste more gas going back to the
store.
2. You can buy complex carbs in bulk. Stocking up on brown
rice, potatoes, and oatmeal allows for you to save money on
the high volume shopping. Unlike most people who buy and
bulk and the food gets spoiled before eating, if you are a
serious bodybuilder than you know the amount of calories
you are going to eat and the food won't get wasted.
3. You get what you pay for. This stills seams to be the
situation with supplement brands, though not with food
items. The store brands in most grocery stores are just as
good as the name brand and cheaper. Go with the store
brand and save money.
4. You body needs the vitamins and minerals from fruits and
vegetables. What is also important is variety. We
typically get into such routines that we only eat certain
fruits or vegetables. Start buying the deals and sale
items in your produce section of the grocery store. This
will give you more variety and you can save money on always
buying the same items at their normal higher price.
5. Buy food around the outside path at the grocery store.
Almost always the processed foods are in the aisles while
the natural meats, vegetables, and breads are along the
outside wall around the store. Natural foods are typically
cheaper than the process and boxed counterparts and hold
much more nutritional value.
You can make any bodybuilding diet work on any budget.
Also, as an added tip think of your protein shakes and meal
replacement shakes as part of your grocery bill instead of
supplement bill. These are cost effective way to get
calories at the right calorie ranges. Since your protein
powders are food, it won't make your supplement bill look
so big any more either.
----------------------------------------------------
About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of http://www.liveleantoday.com -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services. For more information on
products go to http://shop.liveleantoday.com
=============================
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