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You will be surprised to know that the so-called fat-free
foods that are available in the market may actually end up
destroying your carefully laid-out diet plans. Think of it,
any fat-free foods must taste reasonably good, because if
they don't, no one will buy them. To achieve that, most
fat-free foods available in the market are stuffed with
oodles of sugar, which can sabotage all your weight loss
plans. This is because sugar is loaded with calories. So
when you consume such fat-free foods and that, too, in
bigger portions because they are fat-free, you are
unknowingly adding unwanted calories and putting on weight
instead of losing it!
Did you know that in the United States, there's a health
debate raging over the fact that increased intake of sugar
contributes primarily to a rise in obesity! And, of course,
you are aware that an average American has way too much
sugar in his or her diet. Therefore, it is imperative that
you cut down on sugar and sweet-tasting, fat-free foods,
especially if you are on a diet, because these foods will
end up getting you overweight.
Another example is honey. Everyone talks about the virtues
of honey: about its natural taste and wellness properties,
about it being fat-free. But no one talks about the fact
that honey can make you overweight! In fact, some studies
reveal that honey is worse than sugar! Other examples of
fat-free foods that are detrimental to your diet are:
fat-free chocolates/candy, fat-free cakes, sweet cereals,
toppings, sweet syrups, lemonade, beer and just about
anything that spells "sweet" to you.
This does not mean that you have nothing to offer to your
"sweet tooth" that will keep it quiet during your weight
training or diet program. You can satisfy your "sweet
craving" with healthy foods such as fruits or yogurt or any
other food that satisfies you but does not contain sugar or
sugar derivatives.
The moral of this story is that all sweet, fat-free foods
can actually make you fat, and it will be best for you to
avoid such fat-free foods and any form of sugar while you
are on a diet. And it will be a good plan if you stop
yourself from stacking your shopping cart with fat-free
foods and start piling up healthier foods instead.
Remember that sugar by itself may be fat-free, but it can
make you very fat. So stop looking for only fat-free labels
on foods when you are on a diet. Instead, pay attention to
sugar-free labels, as well. That will make your weight loss
mission successful.
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You can get the FREE Special Report about "Weight Loss
Tips" at:
http://www.theweightlossguide.info/Gift/SpecialReport.pdf
