Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
or wherever you feel may be appropriate.
Title: Get Rid Of Man Boobs
Word Count: 728
Author: Thomas Martin
EasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10984
It is preformatted to 60 CPL.
You have permission to publish this article electronically
or in print, free of charge, as long as the bylines are
included. A courtesy copy of your publication would be
appreciated - send to lavon88@hotmail.com.
Best regards
Thomas Martin
http://www.tiptopwebsite.com/yolanda36
Get Rid Of Man Boobs
It's every man's worst nightmare: man boobs. You saw it on
the Seinfeld episode, "The Mansierre," where Cramer
developed a bra for guys who were suffering from a little
too much breast development.
Let's face it: No man wants to wear a bra. Getting man
boobs will make you feel unattractive, and will give you a
low self-esteem. Every guy knows the best way to attract a
woman is by being confident, so how can you win this man
boob battle?
It comes down to gaining control of your diet and
committing to the proper exercise program. And remember: If
you don't stick to it, the next time you hit the beach, you
may find yourself resembling your girlfriend more than the
guy with rock hard pecks. why you get man boobs There are
two main reasons guys get man boobs. The first comes from
simply being overweight. Man boobs, or "moobs," are
composed of fatty tissue stored over the pectoral muscles.
A common myth is that you can spot reduce your man boobs,
but, unfortunately, you can't pick and choose where your
body is going to shed its fat, so you will just have to
lower it overall.
In order to remove fat deposits from your body, you have to
adhere to a cardio and strength training workout program
and follow a proper diet. You must create a slight caloric
deficit in order to lose weight. This means either
expending more calories than you take in through exercise,
or eating fewer calories than you expend by changing your
diet. If you are smart, you will do both.
The second reason guys get man boobs is due to a medical
condition called Gynecomastia. This is a hormonal condition
where the body produces an increased amount of estrogen and
a decreased amount of testosterone. Gynecomastia can often
happen as the result of taking certain medications that
influence the body's hormonal levels. It can also result if
someone is suffering from a testicular tumor, which causes
estrogen production to significantly increase.
To treat this problem, medical advice should be sought.
Most often the patient will be taken off the particular
medication or will be given anti-estrogen treatment.
Surgery may be necessary if the problem does not improve.
Exercises that prevent man boobsCardio:
Cardio will enable you to burn a significant amount of
calories over a set period of time, helping you to achieve
the caloric deficit that is necessary for fat loss.
1- Interval training: Interval training is your best option
because it will kick your metabolism into high gear. Since
it is so intense, your body will expend a great deal of
calories -- even after you are finished working out -- in
order to repair and rebuild the muscle tissues that have
been damaged.
Your interval training session should be done for about 20
to 25 minutes, where you work out at a ratio of 1:3 in
regards to hard vs. easy. Ideally, aim for 20 to 30 seconds
of hard training and 1 to 2 minutes of easy cardio, and
repeat this ratio 8 to 15 times.
2- Running: Generally, the best mode of cardiovascular
exercise to do for fat loss is running; however, if you
have joint problems or just really hate running there are
several other methods that can be substituted.
3- Rowing: A good option is to use a rowing machine, or to
actually go rowing outside. Rowing is a great form of
exercise for fighting man boobs since it significantly
encompasses your upper body muscles, allowing you to sculpt
your chest at the same time as you burn fat.
4- Elliptical machine: While biking is a good
cardiovascular workout, it focuses more specifically on
your lower body. Many people are now turning to the
elliptical machine for their cardio sessions. This machine
is a great calorie burner since it uses both arms and legs
and it is easy on the joints.
5- Playing sports: Don't forget about sports too.
Activities such as tennis, basketball, hockey, or soccer
are great cardiovascular workouts, as they typically
involve all-out bursts of movement accompanied by shorter
periods of rest. Playing sports goes a long way in helping
you burn stubborn body fat, thus preventing the development
of man boobs. So join that soccer team and get that old
tennis racket out of your closet
----------------------------------------------------
If you found this information helpful, and would like to
know more about getting rid of man boobs visit
http://www.tiptopwebsite.com/yolanda36
--
No virus found in this incoming message.
Checked by AVG Free Edition.
Version: 7.1.409 / Virus Database: 268.15.22/590 - Release Date: 16/12/2006
