Bodybuilder Muscle Mass Diet on a Budget

As money is tight at the moment nearly everyone is concerned about sticking to a budget -- whether they be health conscious bodybuilders, or distance runners or other health and fitness fanatics.

When you follow an active lifestyle you will find you spend more on healthy foods, so the article below should help you when sticking to a budget.



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When you are into bodybuilding you can start to see that
your bill every month for food is greater than buying
expensive gas at the pump. For those that want to achieve
their muscle building diet and still have money left over,
we have tips for bodybuilders on a budget.

Top 5 Tips for Bodybuilder's Food on a Budget

1. The most important thing you can do it make a grocery
list. One of the worst things you can do is go into a
super market especially hungry and attempt to figure out
what you need on the fly. Most often without a grocery
list we get food we don't need and forget something that is
important that we have waste more gas going back to the
store.

2. You can buy complex carbs in bulk. Stocking up on brown
rice, potatoes, and oatmeal allows for you to save money on
the high volume shopping. Unlike most people who buy and
bulk and the food gets spoiled before eating, if you are a
serious bodybuilder than you know the amount of calories
you are going to eat and the food won't get wasted.

3. You get what you pay for. This stills seams to be the
situation with supplement brands, though not with food
items. The store brands in most grocery stores are just as
good as the name brand and cheaper. Go with the store
brand and save money.

4. You body needs the vitamins and minerals from fruits and
vegetables. What is also important is variety. We
typically get into such routines that we only eat certain
fruits or vegetables. Start buying the deals and sale
items in your produce section of the grocery store. This
will give you more variety and you can save money on always
buying the same items at their normal higher price.

5. Buy food around the outside path at the grocery store.
Almost always the processed foods are in the aisles while
the natural meats, vegetables, and breads are along the
outside wall around the store. Natural foods are typically
cheaper than the process and boxed counterparts and hold
much more nutritional value.

You can make any bodybuilding diet work on any budget.
Also, as an added tip think of your protein shakes and meal
replacement shakes as part of your grocery bill instead of
supplement bill. These are cost effective way to get
calories at the right calorie ranges. Since your protein
powders are food, it won't make your supplement bill look
so big any more either.


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About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of http://www.liveleantoday.com -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services. For more information on
products go to http://shop.liveleantoday.com
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