Article From SubmitYOURArticle: Improving your golf happens with confidence

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
or wherever you feel may be appropriate.

Title: Improving your golf happens with confidence
Word Count: 463
Author: Craig Sigl
Category: Sports & Recreation
EasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=12931

It is preformatted to 60 CPL.

You have permission to publish this article electronically
or in print, free of charge, as long as the bylines are
included. A courtesy copy of your publication would be
appreciated - send to articles@break80inc.com.

Best regards

Craig Sigl
http://www.break80golf.com

Improving your golf happens with confidence
If improving your golf was all about the swing, then why do
we have balloon-score rounds right after taking our lessons
and spending hours on the practice range? Because golf is a
mental game right?

The meaning of the word "confidence" and how it applies to
golf is everything for improving your golf and what happens
to us on the course when we're playing. . The greatest shot
killer is not bad mechanics, it's DOUBT!

Also remember Brad Faxon's words: "most golfers just suffer
from too much doubt when it comes to putting."

If you haven't experienced doubt on the putting green
before and seen it's ugly effects, then you are already the
greatest putter in the world and I want to know your secret.

So many top pros have recounted in interviews that the best
putting they ever did was when they were in their teens.
Why? Because they had their best mechanics? Because they
have a more steady nervous system in their youth? No, it's
because they are full of confidence and have reached a
basic fundamental skill level. They have very few past
failures and disappointments that cut into their natural
cockiness. And that's all you need! The best putters in the
world have long recognized this.

Do you remember being a teenager and you felt invincible?
Like you could do anything and nothing bad would happen to
you? As we get older, things happen to us and we become
more afraid to try things and we get closer to our own
mortality.

When I was a teenager, I can remember being unafraid to go
swim out to 10 foot waves in the ocean so that I could ride
them in with my little blow up raft! Getting rescued by the
lifeguard one time cured me of that real quick. I went
river rafting once and after running a class 3 rapid,
walked back up to the beginning of the rapid and SWAM it! I
can also remember jumping off a 50 foot cliff overhanging a
lake without knowing what was under the water. I look back
at those times and think "how in the world did I ever
survive being a teenager?"

Could you go back to that time, in your head and create
that state that is stored in your unconscious mind for
confidence? Of course you can, just call upon your memories
of those events and re-experience them right there on the
course.

And that's all there is to it. They are just feelings
you've had in the past and your memories can bring you
there again. Those memories are your most powerful weapon
to managing your mental state when you are improving your
golf game. Manufacture confidence and remove doubt and
watch your scores drop!

----------------------------------------------------
Craig Sigl, the Golf Anti-practice expert, is a Master and
Trainer of Hypnosis, NLP and Time Empowerment techniques.
He plays to a 5 handicap and teaches his methods worldwide.
Visit http://www.break80golf.com to receive 2 free
digitized golf books: "Solve Your Golf Problems" and "Why
You Can Improve Your Game Without Practice."

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Article From SubmitYOURArticle: Fiber Does More Than Just Lower Cholesterol

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
or wherever you feel may be appropriate.

Title: Fiber Does More Than Just Lower Cholesterol
Word Count: 633
Author: Adam Kessler
Category: Health & Fitness
EasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=12782

It is preformatted to 60 CPL.

You have permission to publish this article electronically
or in print, free of charge, as long as the bylines are
included. A courtesy copy of your publication would be
appreciated - send to adam@fitnessplanning.com.

Best regards

Adam Kessler
http://fitnessplanning.com

Fiber Does More Than Just Lower Cholesterol
If you have paid attention to the media recently, the
experts are touting that getting more fiber in your diet
will help lower cholesterol. This is good news with all
the alleged problems and lawsuits against statins that
lower cholesterol. Is it true though? What else can fiber
do besides lower cholesterol to make it necessary for our
diet? It is looking like if you get enough fiber in your
diet, your chances reduce dramatically of acquiring many
diseases you could be susceptible to as you get older.

What exactly does fiber help to prevent? New research has
shown that a diet with enough fiber in it can reduce the
chances of diverticulosis, diabetes (by slowing the release
of sugars from the blood), heart disease (by, yes, lowering
cholesterol), and other diseases. Currently, there are
conflicting reports whether fiber helps prevent cancer, but
if you do eat foods that have generous amounts of fiber in
them (such as fruits, vegetables, and whole grains) you
also get plenty of minerals and vitamins that are very
important to the body. Bonus, baby!!!

In a nut shell, this is what fiber does. It goes through
the intestines and picks up all the wastes and toxins along
the way. It continues to trek through the intestines,
passing through quickly. Because fiber is going through so
fast, it doesn't allow the waste time to settle and develop
into health problems such as cancer or tumors. And yes,
some of that waste is cholesterol, which the fiber helps to
eliminate. Also, if you want weight loss, the intake of
fiber helps give you a fullness feeling and as a result you
don't want to eat as much. Thus, because you're not eating
as much, you lose weight. Pretty nice, huh!

With our society's new diet of processed foods and lack of
natural foods, Americans get on average 10 to 15 grams a
day of fiber, but it is usually on the low end. Our diets
consist of high saturated fats and proteins along with
these processed carbohydrates. There really isn't a lot of
fiber found in these foods. It gets lost in the
processing. New studies have shown that if you can acquire
around 30 to 35 grams of fiber a day, it will increase your
health benefits and chances of preventing cancer. But
unfortunately, some Americans couldn't identify a fruit or
a vegetable if it were in front of them. Which, as you
will learn, are great sources of fiber. So the obvious
question would be, how does one change his/her diet to get
enough fiber?

Good sources of fiber can be found in the following foods:
apples, citrus fruits, strawberries, oats, oatmeal,
potatoes, pasta, and dried beans. These are soluble
fibers, meaning they dissolve in water. These fibers help
lower the cholesterol and give you that fullness feeling
mentioned earlier. Other great sources of fiber that help
remove wastes and possibly prevent cancer are: crunchy
vegetables, whole wheat grains, and whole wheat pasta.
These foods don't dissolve in water and are commonly called
insoluble fibers. They help with waste removal as well as
possible cancer prevention. Really try to avoid foods that
are processed such as white breads and white pastas.

All in all you want to make sure you get a lot of fiber in
your diet, but don't neglect your proteins and
carbohydrates so you can really get a balanced diet and
acquire the nutrients your body needs to run efficiently.
So, bottom line is that if you are a person that has high
cholesterol, fiber will definitely help you lower it.
Along with lowering the cholesterol, you will also get a
lot of added health benefits that might help you lead a
long and happy life.

----------------------------------------------------
Adam Kessler is the President of Fitness Planning
Consultants, Inc., located in Columbus, Ohio. His company
helps people safely and permenantly lose weight. To read
more about what you can do to lower cholesterol and
download his free report on the dangerous side effects of
statins go to
http://lower-cholesterol-help.com .

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Matters of the Mind: Alternative Healing Techniques for Mood Disorders

Matters of the Mind: Alternative Healing Techniques for Mood Disorders
==============================
As a caregiver and someone who is watching a loved one
struggle with a mood disorder, figuring out if and how to
involve alternative therapies is one more challenge.

Alternative therapies ­ techniques that usually fall
outside of the realm of conventional treatment -- is a hot
topic for many traditional therapists and psychiatrists.
It is certainly true that traditional therapy and
medication or a combination thereof have provided relief
for many suffering mental disease. Yet a great many other
affected people don't receive the relief they seek. And
the truth is we don't know how many people are actually
"cured" or "healed" from traditional therapies. Perhaps
this is why alternative therapies have assumed a place
alongside conventional healing modes. In fact, they are
also called "complimentary" therapies because they are
often utilized in concert with traditional approaches.

When people feel bad, they usually start with a trip to a
therapist who can conduct a screening, develop a diagnosis,
and then recommend where to go for help. Typically, the
standard treatment is talk therapy in conjunction with
medication. As a result of managed care, increasingly
people seek treatment first through their primary care
physician, which has its own pros and cons. Caution is
recommended, since mental illness is a specialty. You would
not go to your primary care physician for heart surgery, so
think twice about asking a primary care doctor to diagnose
and treat you or a loved one for a mood disorder, such as
depression or bi-polar disorder.

What role do alternative therapies play in treating mood
disorders?

For many suffering from mood disorders, alternative
therapies are used in conjunction with medication and/or
talk therapy. Some of the more serious alternative
treatments include: repeated transcranial magnetic
stimulation (TMS); the use of lightboxes for people with
seasonal affective disorder (SAD); eye movement
desensitization and reprocessing (EMDR) therapy; massage
treatments; hypnosis; sleep deprivation therapy; Chinese
herbal medicine; group therapies; support groups and
psychosurgery.

Many people report being helped or even healed by
alternative therapies. Exactly why or how the therapies
work is not a question to be answered here. In his book,
The Noonday Demon, Andrew Soloman eloquently states:
"Depression is a disease of thought processes and emotions,
and if something changes your thought processes and
emotions in the correct direction, that qualifies as a
recovery. Frankly, I think that the best treatment for
depression is belief, which is in itself far more essential
than what you believe in."

Simply put, a great variety of factors ­ including
situation, openness, genetics, sociological and
physiological issues -- all play a role in the "healing"
factor. Very often there is no "cure" and the pain may or
may not subside over time with or without help from
medication therapy and other methods of alternative
healing. Still, who are we to instruct the person
struggling with mental disease to stop searching for ways
to assuage their pain?

If your loved one is struggling with depression, for
example, and wants to try alternative therapies how should
you respond? This may have more to do with your finances
than anything else. But based on Mr. Soloman's thorough
examination of depression, it is a good bet that supporting
your loved one's search is not meaningless if they hold a
belief in the cure.

Suggestions and ideas for offering support to someone with
a mood disorder who is interested in alternative therapies:

1.Assist them in getting educated. Read everything you can
about potential therapies. Keep an open mind and curiosity
about the various approaches that interest them.

2. Seek advice from on line support groups for people who
have gone through the types of therapies you are
investigating. Real stories from real people can provide
useful information.

3. Find the best in the field. If your loved one wants to
try hypnosis, EMDR, or other type of therapy, find the best
people available to provide it. Treat this as you might a
research project and get the best information and medical
help possible. Many traditional therapists increasingly are
adding techniques like EMDR to their repertoire. Getting a
referral from a professional is usually preferable to
finding someone in the yellow pages.

4. Don't give up your existing support system (e.g.,
individual or group therapy and/or medication).

5. Remember, these therapies cost money and most often are
not covered by insurance, so be mindful of prioritizing and
setting limits if finances are a factor. Occasionally,
alternative treatments are available at low or no cost
through community agencies or medical institutions, which
could offer the opportunity to try a particular therapy and
perhaps arrange for affordable, quality treatment. But
usually these therapies are an out-of-pocket expense. In
the end, alleviating personal pain is the ongoing,
consistent goal. For some, it is critical that they receive
professional help in conjunction with alternative
therapies. For others, the quest might involve healing of a
different sort. Keep an open mind and, as always, don't go
it alone: seek professional guidance in support of getting
well.

----------------------------------------------------
Mary Logan is a professional life coach specializing in
support for the caregiver. Inspiring audios and her free:
"Are you an effective caregiver?" assessment can be found
at http://www.fromsurvivetothrive.com

Refuse to Stress

Refuse to Stress
Copyright (c) 2007 The Brain Code LLC

Stress is too common in most people's lives today. We live
in a fast-paced world with many demands on our time. How we
react to stress sets the stage for much of our health.

Exercise battles stress

We have known for a long time that exercise combats stress.
Regular exercise gives people better control over stress
and this creates a positive cycle.

How does exercise help you keep stress at bay? It turns out
that exercise increase brain cell growth in a part of the
brain called the hippocampus. This brain region is a major
player in controlling stress. The hippocampus helps focus
your attention on what is important in your environment and
needs your attention.

So it makes sense that this part of the brain would be
involved in stress. If you get caught up focusing on
problems and are unable to move toward focusing on
solutions and opportunities then you will feel more
stressed. The Chinese have a saying that on the flip-side
of every problem is an opportunity. When you exercise and
increase the ability of your hippocampus, you help yourself
get past the stress of problems and focus on how to solve
them.

Hippocampus size buffers against stress

Some very cool studies have looked at the relationship
between the size of the hippocampus and the degree that
people suffer from stress-related disorders. It is well
established that a smaller hippocampus is associated with a
greater degree of stress.

The question remains, though, as to whether a smaller
hippocampus makes you more susceptible stress, or whether
stress itself actually shrinks your hippocampus. The answer
appears to be both.

Studies show that war veterans get more severe cases of
PTSD if they had a small hippocampus before going to war.
Other studies show that stress itself can damage or even
kill brain cells in the hippocampus and cause it to shrink.

The hippocampus happens to be the one place in the adult
human brain where we continually make new brain cells. So
the rate at which we make brain cells has an affect on the
size of the hippocampus. Well, exercise increases the rate
of making new brain cells and increases the size of the
hippocampus ­ protecting you against stress.

Exercise improves productivity

As stated above, the other benefit of improving the
hippocampus is increasing your ability to focus, which
increases your productivity. So if you think that you don't
have time to exercise then you probably don't have time to
not exercise. A small amount of daily exercise will
increase your focus, increase your productivity, protect
you from too much stress and free up more time.

If you are not currently exercising, I challenge you to
work with your doctor to develop a sustainable exercise
routine that you enjoy. This part is important. If you
don't enjoy it, you won't stick to it. Find something
physical that elevates your heart rate and gets you
sweating a little ­ even if it's just playing an active
game on the Wii!

----------------------------------------------------
Boost your Family's Brain Fitness in 30 days with Natural
Strategies used by an Expert Brain Scientist and Sports
Coach. Learn how at http://www.thebraincode.com

How To Keep In Shape... After Fifty... And Beyond

>

How To Keep In Shape... After Fifty... And Beyond
Middle age is the time when hormones change and metabolism
slows down. Added to this, ailments like arthritis and
joint problems start to creep up on us. These factors and
more tend to drive us into a less active lifestyle.
Menopause and postmenopausal symptoms also beset us at this
age. Even men can experience midlife crisis. These factors
can lead to depression and obsessions with eating. This
leads to the proverbial "middle age spread."

Given these factors it is more important than ever to keep
in shape after 50. However your regime will be a little
different than someone in their 20's. Firstly you may have
any or all of the above problems and more, which will
definitely force you into a less rigorous exercise routine.

Underlying ailments like arthritis can leave you with
stiffness and pain. You will need to gradually ease into a
routine rather than starting a vigorous regime. It is very
necessary to slowly work up a routine rather than straining
your body right at the start.

Your goals should be to gradually strengthen and bring more
use into arthritic joints. The more you do this the better
you will be. You will not make ailments like arthritis
completely go away, but will make the condition much better
with regular exercises. Even a brisk daily walk for a few
miles will help you.

Exercise is a great remedy for depression. Actual physical
exercise can help to alleviate depression, as well as
making you look and feel better. When you exercise on a
regular basis you will not only take your mind off being
depressed but will give you a new purpose in life which
will help you feel better both physically and mentally.

Diet changes: Metabolism slows down considerably in middle
life and beyond, making it important to reduce
carbohydrates and increase fiber and protein into your
diet. You will find you need less food so train yourself to
eat less. Try to be extra careful not to indulge in too
many sweet or fatty foods, as these are harder to digest
and are big weight gainers.

Try to eat less refined foods and more whole grain foods as
your digestive system is not as strong at this age and you
will need more fiber to help your digestive system work
well. More fiber in your diet will help you eat less, as
you will feel fuller with less food. Try to eat more fruits
and vegetables, as you need more vitamins and minerals at
this age. Calcium especially gets depleted and you may
consider taking some supplements.

Try to keep yourself busy with hobbies and social
gatherings to avoid getting obsessed by food. Do not let
advanced years get the better of you. Just because you are
in your middle years does not mean you have one foot in the
grave. Remember you are only as old as you feel. So get
into a regular routine of exercise even if it is just a
good brisk daily walk plus try to be careful with your diet
and you can enjoy a long full life, despite your advancing
years.

----------------------------------------------------
Article by Andrew Jamaz, on behalf of
http://www.refresharticles.com/articles/exercise/
Check out our "Exercise and Keep Fit" category of quality
articles.

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