Article From SubmitYOURArticle: Get Rid Of Man Boobs

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
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Title: Get Rid Of Man Boobs
Word Count: 728
Author: Thomas Martin
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appreciated - send to lavon88@hotmail.com.

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Thomas Martin
http://www.tiptopwebsite.com/yolanda36

Get Rid Of Man Boobs
It's every man's worst nightmare: man boobs. You saw it on
the Seinfeld episode, "The Mansierre," where Cramer
developed a bra for guys who were suffering from a little
too much breast development.

Let's face it: No man wants to wear a bra. Getting man
boobs will make you feel unattractive, and will give you a
low self-esteem. Every guy knows the best way to attract a
woman is by being confident, so how can you win this man
boob battle?

It comes down to gaining control of your diet and
committing to the proper exercise program. And remember: If
you don't stick to it, the next time you hit the beach, you
may find yourself resembling your girlfriend more than the
guy with rock hard pecks. why you get man boobs There are
two main reasons guys get man boobs. The first comes from
simply being overweight. Man boobs, or "moobs," are
composed of fatty tissue stored over the pectoral muscles.
A common myth is that you can spot reduce your man boobs,
but, unfortunately, you can't pick and choose where your
body is going to shed its fat, so you will just have to
lower it overall.

In order to remove fat deposits from your body, you have to
adhere to a cardio and strength training workout program
and follow a proper diet. You must create a slight caloric
deficit in order to lose weight. This means either
expending more calories than you take in through exercise,
or eating fewer calories than you expend by changing your
diet. If you are smart, you will do both.

The second reason guys get man boobs is due to a medical
condition called Gynecomastia. This is a hormonal condition
where the body produces an increased amount of estrogen and
a decreased amount of testosterone. Gynecomastia can often
happen as the result of taking certain medications that
influence the body's hormonal levels. It can also result if
someone is suffering from a testicular tumor, which causes
estrogen production to significantly increase.

To treat this problem, medical advice should be sought.
Most often the patient will be taken off the particular
medication or will be given anti-estrogen treatment.
Surgery may be necessary if the problem does not improve.

Exercises that prevent man boobsCardio:

Cardio will enable you to burn a significant amount of
calories over a set period of time, helping you to achieve
the caloric deficit that is necessary for fat loss.

1- Interval training: Interval training is your best option
because it will kick your metabolism into high gear. Since
it is so intense, your body will expend a great deal of
calories -- even after you are finished working out -- in
order to repair and rebuild the muscle tissues that have
been damaged.

Your interval training session should be done for about 20
to 25 minutes, where you work out at a ratio of 1:3 in
regards to hard vs. easy. Ideally, aim for 20 to 30 seconds
of hard training and 1 to 2 minutes of easy cardio, and
repeat this ratio 8 to 15 times.

2- Running: Generally, the best mode of cardiovascular
exercise to do for fat loss is running; however, if you
have joint problems or just really hate running there are
several other methods that can be substituted.

3- Rowing: A good option is to use a rowing machine, or to
actually go rowing outside. Rowing is a great form of
exercise for fighting man boobs since it significantly
encompasses your upper body muscles, allowing you to sculpt
your chest at the same time as you burn fat.

4- Elliptical machine: While biking is a good
cardiovascular workout, it focuses more specifically on
your lower body. Many people are now turning to the
elliptical machine for their cardio sessions. This machine
is a great calorie burner since it uses both arms and legs
and it is easy on the joints.

5- Playing sports: Don't forget about sports too.
Activities such as tennis, basketball, hockey, or soccer
are great cardiovascular workouts, as they typically
involve all-out bursts of movement accompanied by shorter
periods of rest. Playing sports goes a long way in helping
you burn stubborn body fat, thus preventing the development
of man boobs. So join that soccer team and get that old
tennis racket out of your closet

----------------------------------------------------
If you found this information helpful, and would like to
know more about getting rid of man boobs visit
http://www.tiptopwebsite.com/yolanda36

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Five Good Habits for a Healthy Life

Five Good Habits for a Healthy Life
==============
Experiencing a healthy and long life requires several
things, including a diet rich in fruits and vegetables,
adequate sleep each night, exercise, plenty of water, and
eliminating any bad habits that can cause disease, such as
smoking and overeating.

Foods

The truth is that many foods that are very rich in vitamins
that your body needs everyday are available for your
consumption on the go. And with some minor changes, even
your fast foods can be healthy choices when you're
considering vitamins. With all that is available today,
there is no excuse not to eat healthy.

Make or keep a wide variety of healthy foods ready at home
to be eaten as snacks. Try to eat as many whole foods as
you can as opposed to processed foods.

The reason processed foods are enriched in the first place
is because their process has stripped them of virtually all
their vital nutrients. By eating natural foods instead of
processed you allow your body to have the nutrients it
needs to fight disease and allow you to live a longer,
healthier life.

If you are the parent of a baby, keep in mind that the
first year of solid foods is a very important time for
establishing your child's eating habits. Your child is
constantly enticed towards foods that are appealing and not
necessarily nutritious. By forming good eating habits from
the beginning, they are more likely to accept a healthier
diet throughout their growing years and beyond.

Exercise

Starting a family fitness routine is a great way to set up
your kids with a lifetime love of fitness and exercise, not
to mention that it's good for your health and waistline as
well.

Although most of us know the importance of exercise and
physical fitness, life often gets in the way and exercise
is often the last thing on your mind. How many times have
you tried to adopt an exercise program, tried to quit
smoking or lose weight, or give up junk food.

You don't have to be a professional athlete - just make
time for 15-20 minutes of exercise daily. That's the key.

Sleep

Besides exercise you need to have good sleep and rest in
order to be healthy. The trick is to receive 7-9 hours of
sleep each night as opposed to a few nights out of the
week. Getting at least 8 hours of sleep every night can
extend your life.

Water

Drinking enough water every day is extremely important.
Drink at least 8 glasses of water a day.

Research has shown you can speed up your metabolism by 1/3
by drinking several glasses of ice water each day. There
are at least a dozen ways water aids different parts of
your body, including your heart, skin and digestive system.

Get Rid of Bad Habits

Do you have any bad habits that keep you from achieving
better health? Overeating, smoking, or watching TV for
hours each day can lead to many health disorders such as
high blood pressure, obesity, and cancer.

Ask your doctor, healthcare provider, friends and family
members how you can overcome your existing bad habits and
replace them with new ones.

Conclusion

These are basic areas that need to be followed to achieve
good health. Exercise, diet, adequate water, enough sleep,
and ridding yourself of bad habits such as smoking and
overeating will greatly increase your chances of fighting
off disease and living a long and full life.

----------------------------------------------------
Carol Stack has written numerous articles. She lives in the
United States with her husband, three children, and various
dogs and cats. Carol and her sister Barbara (who has won
contests for her recipes) have combined forces to produce a
website that focuses on healthy and nutritious foods and
recipes. You can visit it at:
http://www.healthyrecipesandmore.com

Article From SubmitYOURArticle: What Types Of Acne Cleansers Are Available Today?

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
or wherever you feel may be appropriate.

Title: What Types Of Acne Cleansers Are Available Today?
Word Count: 466
Author: Peter Morgan
EasyPublish: http://submityourarticle.com/articles/easypublish.php?art_id=10897

It is preformatted to 60 CPL.

You have permission to publish this article electronically
or in print, free of charge, as long as the bylines are
included. A courtesy copy of your publication would be
appreciated - send to articles@jvmembers.com.

Best regards

Peter Morgan
http://www.jvmembers.com

What Types Of Acne Cleansers Are Available Today?
Acne is a skin disorder characterized by the outbreak of
lesions called pimples. You can get different kind of these
lesions depending on what type of acne you have; either
whiteheads, blackheads or red, sore type lesions. There are
various acne cleansers on the market today which can
improve this condition and have changed many people's lives.

* Using just any type of cleanser will not help skins that
are affected by acne. Special cleansers, toners and
moisturizers are designed to help fight this condition
using noncomedogenic or nonacnegenic substances. Benzoyl
Peroxide is the most common and recognized of these
substances used in them. There are others like
erythromycin, which are used in some acne preparations.

* If simply using acne cleansers does not work for you,
medication is often prescribed, which can be in the form of
tablets, for example: Accutane and Claravis. These are
harsher and can cause differing side effects like excessive
dryness of other area of the skin, and might not work for
those people with scattered occurrences of acne like just
on the forehead.

Acne tends to flair up in girls often during their
menstrual cycles because of hormonal imbalances, which can
be very difficult to cope with during their teenage years.
It is wise for them to start using the cleansers early on,
even before the breakouts are considered to be serious acne.

Mild cleansers that have ingredients that do not block the
pores and that do not contain alcohol are preferable. Acne
can be aggravated by alcohol which dries out the skin. Your
sebaceous glands then begin to produce excess oil to try
and regulate your sins Ph level, which cause even more
pimples.

This is the main problem with acne treatments, because they
are aimed at drying out the pimples when in actual fact the
skin needs extra moisture to control the acne. Acne
cleansers work best in conjunction with a three step system
to ensure healthy skin even after the acne has cleared up.
A gel cleanser should be used as the soap ones do have
drying properties.

After that a toner must be applied that is not too harsh
and that contains some kind of anti acne substance. Natural
extracts like tea tree and other herbal teas can work
wonders. The most important last step is to apply an oil
free, light moisturizer. Try to find brands that are made
specifically for problem skin and it will be a good idea to
get your skin accessed to make sure that the correct
cleansers, toners and moisturizers are used.

Remember that your skin changes all the time so keep
checking your skin's condition for dryness, oily patches,
and dullness. You might have to change your cleansing
system every so often to prevent acne outbreaks and keep
your skin healthy.

----------------------------------------------------
Peter Morgan is the CEO and founder of JVMembers.com - a
new article publishing system, which enables anyone, to
easily earn a living online through writing short articles.
For More Information on 'Acne' please visit
http://www.healthfitnessarticlesweb.com/Acne/

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Common Fitness Training Mistakes to Avoid

Common Fitness Training Mistakes to Avoid
--------------------------------------
As a Personal Trainer and Fitness Coach, I constantly see
people working out with their current fitness training
regimes and struggling in getting the most benefit in the
least amount of training time. I call it Getting Fitness
Training Efficiency. I have provided you a short concise
list of those most common fitness training mistakes made
when performing your resistance training program.

1. Too much machine work. Many women and men train using
too often just their preferred machines, which limits their
range of motion and does not work their muscles in an
efficient and effective manner. Ultimately this can limit
the engagement of small stabilizer muscles that give you
maximum benefit throughout your fitness training program.

2. Not lifting enough weight. A lot of women do not lift
enough weights to engage their muscles for long-term muscle
growth.

3. Working only half of your body. A lot of men focus too
much on just their upper body and end up mainly training
their chest and arms, thus making their body parts look
very unbalanced and disproportionate to each other.

4. Too many reps. Many women do too many reps per set, once
again not allowing their muscles the opportunity to grow
and develop so that they can change their muscle/fat body
composition.

5. Overtraining. The benefits of resistance training,
unlike cardiovascular work, come after the training is
over. Sometimes people think more is better and in
resistance training that is not always the case.

6. Not fueling their bodies for training... ...Both before
and after training. Your body is an engine that must be fed
with high octane, good quality fuel to maximize your
fitness results. Starving yourself before or after a
fitness training workout limits your capacity to perform at
peak levels.

7. Training the same way. Any fitness training program that
is more than 4-6 weeks will not only get stale for you, but
will provide you diminishing long term fitness results.

8. Cardio before weights. Wearing yourself down prior to
your resistance training workout with cardio can only
reduce your opportunity to get the best possible training
session.

9. Steady as she goes. A big mistake is keeping your
fitness training pace always in moderate mode.
Incorporating High Intensity Training is the way to keep it
fresh, fast, and effective.

10. Cardio, cardio and more cardio. Burning fat is a great
thing, but burning muscle is a bad thing. Cardio is a good
fat burner, but also can burn muscle if you over indulge.

----------------------------------------------------
Robert Adams is a Nationally Recognized Personal Trainer,
Fitness & Nutrition Coach as well as the Head Fitness
Expert at:
http://www.myhomepersonaltrainer.com - My Home Personal
Trainer
http://www.body-perfect-fitness.com - My FREE Online
Personal Trainer.
Both of These Online Personal Training Websites provide
FREE Online Fitness Training memberships, dedicated in
providing Cutting Edge, Fitness, Health and No Nonsense
Nutrition Solutions.

Anti-Aging Naturally

Anti-Aging Naturally
We desire to look and feel younger as we age. This is
natural, but can we do anything about it?

There are some serious options that you could consider.
Most of these may require surgery. This article will focus
on other natural ways to remain young and fit.

Exercise: An active lifestyle will likely extend your life
and make it more enjoyable.

You have to exercise to stay young and healthy. Go for a
stroll, to the gym, or workout at home. Just get moving. If
you go for walks try various routes. The changes are also
good for your mind plus you won't get bored.

Get outside in the fresh air among the trees and plants.
Linger in your garden or at the park. Plants have good
vibrations that can benefit you.

Diet: Eat a balance diet but don't super-size. Consume
fresh fruits and vegetables. Drink green tea and pure clean
water. Watch your calories. Restricting your calories can
extend your life. There are studies that prove this.

What you eat can have an impact on the way you look and
age. Some of the foods you eat can make a substantial
difference.

Carotenoids are antioxidants in orange foods. They help
fight free radicals. Foods that contain carotenoids can
reduce sunburn, cancer and wrinkles. These can include
carrots, sweet potatoes, pumpkin and cantaloupe.

Omega 3 fatty acids are the good fats found in fish. A good
choice is Carlson's fish oil. It has lower mercury content
than most other fish.

If you consume enough lycopene you can reduce sunburn. It
works as a mild sunscreen. Tomatoes contain lycopene.
Lycopene is also found in red peppers and tomato sauce.

Lutein is found in spinach and kale. Lutein is beneficial
for your eyes.

Fruits and vegetables contain phytochemicals which can help
reduce wrinkles. Some to include in your diet are, prunes,
olive oil, beans, apples, green tea and other vegetables.

Decrease portion size if you want to stay young! Take the
phrase "Super Size" out of your vocabulary. A small drink
at a fast food restaurant is larger than a super sized one
was when many of you were younger.

Eat your breakfast. That is probably your most significant
meal of the day. You need a well-balanced meal to start
your day off right.

You definitely want to include plenty of fruits and
vegetables in your diet. Fresh and organic are best if you
can manage it.

Beware of the "White Foods". White bread, rice, refined
sugar and even potatoes to a degree are poor choices. Most
refined foods are empty calories with artificial vitamins
added back in. Don't fool Mother Nature! Eat as naturally
as you can. You won't be able to do that very well eating
out.

Eat a variety of colors. Include fruits from all the rich
colors of the rainbow. Each color packs its own specialized
power.

Many call blueberries "Brain Food". It's not just fish
anymore. Other berries that are drenching with beneficial
antioxidants are acai, noni, strawberries and bilberries.

Bananas are a good source of potassium which is good for
the heart and generally lowers blood pressure.

Onions, garlic and chives include cancer fighting
ingredients, so include these too.

Green tea has many health benefits that can keep you
younger. Green tea contains many antioxidants such as
polyphenols and EGCG. These are great radical fighters.

Take it easy on sugars. Try to consume only natural sugars
that are in healthier foods such as fruits and vegetables.
Don't use refined sugars if you want to keep your health
and youth.

Fruits, vegetables and beans contain fiber that will fill
you up and help prevent constipation.

Drink plenty of water. You already have a fountain of
youth, so use it. You may want to think twice before you
drink your tap water. Either use a water filter or look at
other options. Your local health food store may have high
quality water you can purchase by the gallon.

What kind of water do you think they use at fast food and
other restaurants? What about the prepared food you
purchase at the supermarket? Bet its tap. Supplements: You
may want to consider a multivitamin if you aren't getting
enough nutrients in your diet.

Supplements can be of help. Here are some you could
consider.

• DHEA • Melatonin • Q10 • Green Tea extract • Fish Oil • B
Vitamins • Antioxidants

Lifestyle: Relationships are important. Stay close with
your spouse. Keep in touch with friends and family.
Friendship can be very good for your health, plus it's
enjoyable.

Having a healthy sex life helps you stay healthy and young
according to a recent study. So go ahead and cuddle with
your spouse for goodness sake.

Pets can bring you joy also which can influence your life
in beneficial ways.

You need to exercise daily to stay fit and younger. Try to
walk daily. Go to the gym if the weather is severe.

If you smoke then quit. Smoking ages you quickly.

Think young and you will feel and look younger. Don't be
afraid to get out there and have some honest fun. Act
silly. Do something unusual. Enjoy.

Okay, to do all of this you definitely want to get a good
night sleep. Exercise earlier in the day. Don't eat a
massive meal just before bed, although a small snack may
help. Try to relax before bedtime. Listen to soothing
music. If you watch a movie, a pleasant comedy is better
than Freddy Kruger just before lights out.

----------------------------------------------------
Lambert Klein is the owner and founder of Think Healthy
Supplements. You can find Proxenol at
http://www.1thinkhealthy.com/proxenol.html

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