Article From SubmitYOURArticle: Beauty Is Skin Deep!

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Title: Beauty Is Skin Deep!
Word Count: 555
Author: Nitin Chhoda
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Best regards

Nitin Chhoda
http://www.best-weight-loss-programs.net

Beauty Is Skin Deep!
Everyone wants great skin ! In today's world, supple skin,
a healthy glow and a blemish free complexion are a great
asset and diet plays a major role. Introducing a new class
of foods to protect and improve skin. Here are the six skin
care secrets that can rejuvenate and revitalize your
skin……the natural way.

WATER – THE MOST IMPORTANT SKIN NUTRIENT Water is a very
low-cost way to improve your skin quality, and the effect
is fast. Just one week after increasing your water intake
you can see fewer wrinkles and minor blemishes. Water has
two functions that lead to better looking skin. First, it
helps flush toxins out of your body which can show up as
blemishes on the skin. Second, it plumps up the skin so
wrinkles don't form or are less noticeable. Drink plenty of
water.

VITAMIN C – THE SUPERSKIN VITAMIN. Vitamin C rich foods
such as citrus fruits (oranges), strawberries, tomatoes and
cabbage, and this vitamin is critical to the formation of
collagen - a key element of the connective tissue that
keeps skin firm and prevents it from breaking. This leads
to more resilient skin. This is something simple you can
try at home - toss in a few sliced pieces of oranges, pears
or strawberries in a little lemon juice and sweetener for a
refreshing slush. Combine with some yoghurt in a blender
and you get the world's best smoothie!

VITAMIN B3 – NIACIN.- THE SKIN REJUVENATOR Meat, fish,
poultry, legumes and grains are rich in Niacin, an
essential nutrient for skin. Chicken in particular,
provides a complete array of amino acids to fuel the growth
of fresh new skin cells.

VITAMIN A FOR A+ SKIN TEXTURE

Papaya's and yellow-dark green vegetables such as carrots
provide a nice beauty boost because vitamin A is one of the
vitamins that most directly contribute to keeping skin's
texture youthful. You could say that a carrot a day -
loaded with fiber and beta carotene (precursor to vitamin
A), plays an important role in maintaining smooth, healthy
skin and keeps blemishes away! Try carrot juice, instead of
orange, at breakfast once in a while.

FIBER – SUPER SKIN IS ALWAYS STRESS FREE. Studies suggest
that oats and some cereals include fiber help to balance
blood sugar level and even control stress levels. And any
stressors can precipitate skin eruptions. Less stress helps
in improving skin tone. Choose oatmeal or oat-based cold
cereals for breakfast a few times a week, and wheat / oat
enriched breads and muffins. Here is a great tip -
Tomatoes are year round skin helpers, because they provide
all of the above mentioned nutrients in one easily
available source.

MORE FOODS FOR SUPER SKIN.

One cup of low-fat yogurt is enriched with an ample amount
of protein, zinc, folacin, B12 (important for healthy blood
and skin tone) and riboflavin, important for providing
energy to skin cells. A single serving of potatoes (6-8 oz)
provides an ample amount of vitamin C, B vitamins,
especially folic acid, iron, copper, niacin, and fiber.
Whole-grain breads, available at health food shops are rich
in fiber, zinc and B vitamins.

So now that you know all the facts, start eating healthy
today! Beauty doesn't lie in the hands of the beholder, it
lies in the hands of the smart eater !

----------------------------------------------------
For more information, and to download free exercise
routines, diet plans and fitness ebooks, please visit
http://www.best-weight-loss-programs.net/ . For free
exercise and diet plans for women, please visit
http://www.toningforwomen.com/ . To train with Nitin Chhoda
for a low monthly fee, visit
http://www.phonefitnesstrainer.com/

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Article From SubmitYOURArticle: Sports Memorabilia-What's it All About?

Hi Matt

Please accept the following article for possible
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Title: Sports Memorabilia-What's it All About?
Word Count: 702
Author: Jaks Lloyd
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appreciated - send to tregagle2004@yahoo.co.uk.

Best regards

Jaks Lloyd
http://www.eyebeautytips.com

Sports Memorabilia-What's it All About?
However far we go back in recorded history, sport has
always been a prominent feature of mans leisure and social
activities.

Ancient artifacts ranging from gladiatorial equipment and
chariot harnesses used in Roman times to pigs bladders
kicked around in mediaeval Britain to posters advertising
bare knuckle fights in the 18th century and many more items
to be found in museums worldwide are evidence that our
fascination with sport and competition are as old as
civilization itself.

It is no wonder then that the collection of sporting
memorabilia has become such a consuming hobby, and perhaps
a profitable investment, for so many.

Informed collectors concentrate their efforts by
specializing in one sport, and then often in only one
section of that sport such as signed baseball bats,
sportswear worn by footballers or boxing programs.

The choice is enormous and there are no hard and fast rules
on what is likely to be the most absorbing or profitable to
concentrate on.

For hobbyists the best way to get started is to try to
obtain autographs or items used by the stars by attending
events and asking.

The old adage of 'if you don't ask you wont get' works
very well as sports stars are as human as the rest of us
when it comes to responding to flattery, we all love it!

You may also get very lucky and get an item from an up and
coming star early in their career that in later years could
become very valuable.

It is by no means rare to see reports of private
collections of sporting memorabilia fetching high prices at
auctions.

In many cases these collections are the result of
enthusiasm for the sport and hobby with little
consideration given to an eventual profit.

Which brings us to collectors who look forward to a
profitable investment in sports memorabilia and at the same
time are likely to be as enthusiastic and as knowledgeable
about their sport as the most ardent hobbyist.

They will be aware that the market in memorabilia relating
to current sports stars can very volatile, this years hero
can quickly become next years forgotten man.

For investment purposes, older is better is safer.

Sports stars and sporting occasions that have retained
their status as unforgettable when the years have passed
are likely to increase in value as their memorabilia
becomes scarcer or rarely reaches the market.

They will attend auctions, study catalogues (there are a
number of catalogues and price guides on sports
memorabilia), have contacts with dealers in the trade and
spend time on the Internet getting the latest worldwide
information on their chosen sport.

Keeping up with the sports news can identify opportunities
to get in early on a rising stars memorabilia.

Helpful Hints on Collecting.

Stick to and concentrate on one sport.

Become aware of all the sources of information concerning
your sport. The Internet is the best overall source of
general information with fan clubs and chat rooms often
offering opportunities to increase your collection.

Price guides and magazines are important. Study them
carefully and keep up to date so you don't pay over the
odds for a collectible.

Always be sure to obtain some form of satisfactory
authentification before parting with any money. A true
provenance accompanying any collectible is a must whether
buying or selling.

Keep an eye open on eBay, you could find a bargain.

Helpful Hints when Selling.

When selling memorabilia, first try and find a price guide,
look at eBay. Selling at auction is a better bet than
selling to a dealer.

Dealers are unlikely to offer much more than half the price
listed in a guide.

If selling on eBay or a similar online source try to offer
items one or very few at a time, and not the whole
collection.

Check out for Internet sites specializing in your sport,
they may have a chat room where you can talk about the
items you have for sale or swap.

If you are into exercise you probably enjoy or take part in
sport.

For those moments when you are not flexing your muscles,
collecting memorabilia associated with your favorite sport
can be great relaxation and at the same time exercising
your mind.

----------------------------------------------------
Jaks Lloyd is a former photographic fashion model. She now
lives in Spain and indulges her creative talents by writing
and building innovative authority websites. The above
article comes from her site
http://www.hotexercise.com

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Article From SubmitYOURArticle: PurePoint Golf Instruction – Pitching Golf Setup & Distance Control

Hi Matt

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Title: PurePoint Golf Instruction – Pitching Golf Setup & Distance Control
Word Count: 610
Author: David Nevogt
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included. A courtesy copy of your publication would be
appreciated - send to david@golfswingguru.com.

Best regards

David Nevogt
http://www.golfswingguru.com

PurePoint Golf Instruction – Pitching Golf Setup & Distance Control
I'm convinced that the golf setup is so important for
chipping, let alone pitching. This is where it has to be
just perfect, when you're all ready to pull that trigger.

So, let's go over the golf setup step by step, so the next
time you go out you'll have a better idea how to stand to
the golf ball.

If you're wanting to pitch the golf ball up, you take a
lofted golf club with you; okay, a pitching wedge, a sand
wedge, or any of your wedges.

The second thing in the golf setup, is that the ball
doesn't have to go right in the middle of your stance. If
you've been struggling, put it in the middle of your
stance. But if you want to hit it a little softer and
higher, you could put it just a hair forward in your stance.

So, you now have the ball position from center to just
forward.

The next part is put 60%, 70% of your weight on your left
leg, and when you do that push the handle over.

Now, that's how simple it is: ball in the middle, a little
bit of weight on your left leg, maybe 70%, and then push
the handle over.

What that's going to do, and here's the tip of all tips.
When you start your backswing, make sure that your arms
start back, but don't slide your body. This will make you
hit the ground behind it, top it, or skull it over the
green.

So, again, weight on the left leg, the handle's on the left
side. Let the arms go away from you without your body
moving.

This golf setup will enable you to hit down on it a little
bit and not up on it where you would skull it.

Now, let's spend a couple minutes on learning a golf
instruction swing tip on how to control the different
distances that you want your pitch shots to travel.

Now, when you chip you have one golf swing, so your control
is from the different golf clubs that you use. If you want
to hit a short chip, use a 9 iron. If you want to hit a
long chip, you'll need to use a 5 iron.

But when you pitch, you change your golf swing, not just
the club you use. It's pretty simple but it's not easy to
do. You have to practice it.

The first golf instruction swing tip is if you want a small
pitch, your golf club goes parallel to the ground in the
backswing. That's the length that it goes. So, when it's
right at parallel, I'm pretty sure you can tell it's not up
in the air and it's not just that far back. But it's
parallel.

If you want to pitch it a little bit further, take it back
where the shaft is sticking in the ground. The butt of the
club is ticking straight down, and this will go a little
bit further.

And lastly is when you take a full golf swing but just with
the arms, not with the body. That's your longest pitch shot.

See, I have three wedges. So, I have a 60-degree, my sand
wedge, and a pitching wedge. Each wedge has 3 different
shots so I have 9 shots total.

If you own two wedges and three different length
backswings, that's six golf shots you have in your bag.

Good luck with those golf instruction swing tips and hang
in there.

----------------------------------------------------
David Nevogt writes golf instruction material that helps
golfers of all levels reach their full potential and lower
their scores. David is the author of "The Simple Golf
Swing" which guarantees to have you shooting 7 strokes
lower in only 1 week from today. You can find more of his
golf instruction by going to http://www.golfswingguru.com

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Article From SubmitYOURArticle: Discover Real Weight Loss Results That Work

Hi Matt

Please accept the following article for possible
publication in 'HealthandFitnessFanatic',
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Title: Discover Real Weight Loss Results That Work
Word Count: 589
Author: Lambert Klein
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You have permission to publish this article electronically
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included. A courtesy copy of your publication would be
appreciated - send to sales@coral-cure.com.

Best regards

Lambert Klein
http://www.coral-cure.com

Discover Real Weight Loss Results That Work
This article will review the health benefits of losing
weight and how to reach these goals. Weight loss isn't easy
to achieve but with a little determination and quality
information you can make it happen. Many of you will start
off the New Year with excitement about reaching your
ultimate goals. Keep that excitement and let's begin!

Weight loss is not something that can be done quickly in
most cases. It's more of a lifestyle change that you
desire. If you really want to change then do it.

Some points you want to consider for your new healthier
weight loss program will be gaining the knowledge to
succeed. Another matter is your overall health. If you are
healthier your weight will be also. Learn about portion
sizes and negative calories.

One thing you will need to acquire for your weight loss
results is information.

Information about weight loss may require some intelligent
research on your part. There are many things that are just
plain common sense and are where your will power will have
to kick in.

Drinking cokes and sweet drinks all day won't benefit your
weight loss program. You may have to learn what junk food
actually is with your research, and then cut these out of
your diet as much as possible. Exercise works even better
than cutting calories so make sure that you incorporate
some form of exercise into your everyday routine. Calories
do count though so make sure that you do count them if you
want to see greater weight loss results.

Portions are another key point to consider. You must
realize that you have been forced by the media and fast
food restaurants to consume unnatural portion sizes. "Super
size it" is a phrase that you will realize is harmful to
your health. "Just say no" is your new positive motto.

Eat your larger meals earlier in the day and don't skip
breakfast. Eat a lighter dinner. You may have greater
results by eating six smaller meals throughout the day
instead of the traditional three.

A healthier you is a slimmer you! Take a healthy approach
to life if you want to reap the benefits of weight loss.
Your body can't function correctly and eliminate body waste
efficiently if it's not in shape.

When you are healthy you will be confident and feel better
about yourself and others. You will make smarter choices
that you can cherish in the years ahead. Think about it as
investing in yourself. Aren't you the most important person
to invest in? Others around you will benefit from your
improvements as well.

Some nutritious foods are known as "Negative Calories
Foods". What are these "magical" foods? Tomatoes actually
burn more calories when you eat them then they contain.
Other foods that may fit into this category are: • Apples •
Grapefruit • Oranges • Lettuce • Onion • Spinach • Broccoli
• Celery and more…

This means that you are consuming fewer calories than you
are burning by your effort to chew and consume them. You
burn more energy digesting them than they actually contain.

Most negative calorie foods contain plenty of vitamins,
minerals and enzymes to break down these foods for better
digestion.

Remember weight loss is not easy and effortless. You will
have to put work into it just as you do with other
important things in your life. You just have to decide
precisely what is important to you and if it is worth your
precious time. I hope that you will decide on the most
important thing in your life, you!

----------------------------------------------------
Lambert Klein is the owner of Think Healthy Supplements.
Learn more about weight loss and results at:
http://www.weight-loss-results.com/

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Increasing Your Dietary Fiber...How To Do It.

Increasing Your Dietary Fiber...How To Do It.
Copyright (c) 2006 Ted Crawford

Everyone should include an ample amount of fiber in the
diet everyday. Eating foods that are high in fiber helps
relieve problems with constipation, diverticulosis,
irritable bowel syndrome, and hemorrhoids. Fiber may also
help lower your cholesterol levels and prevent diabetes,
heart disease and certain types of cancer.

Fiber, also called roughage, is obtained from plant source
foods. It greatly aids in the digestive process, improving
gastric emptying and ridding the gastrointestinal tract of
toxins that can accumulate in our gut. If we do not eat
enough fiber, the food and by products we take in do not
move through the digestive tract as efficiently. To
ensure that you get enough fiber in your diet, try the
following. Replace white bread with whole grain breads and
cereals. Replace white rice with brown or wild rice and
eat more bran muffins, multi-grain cereals, oatmeal 100 per
cent whole grain bread and even popcorn. You can check
package labels for the amounts of dietary fiber in each
brand. Some cereals have less fiber than one might think.

Add ¼ of a cup of wheat bran (also called miller's bran) to
foods such as cooked cereal, applesauce, or even meat loaf.
You can buy this in health food stores and many grocery
stores. Eat cooked beans each week and at least five
servings of fruits and vegetables each day. Fruits and
vegetables that are high in fiber include:

Apples Figs Green peas Oranges Pears
Prunes Beans All berries Broccoli Carrots
Cauliflower Brussel sprouts

An important thing to consider if you don't already eat
much fiber is to start SLOWLY. Some people notice
bloating, cramping, or increased gas when they start to add
fiber to their diet. This is normal. Don't stop! You
digestive tract is merely adjusting to the change. Making
small changes in your diet over a period of time can help
prevent this. Start with one of the changes above and wait
several days to a week before implementing another change.
If one change does not seem to work for you, try a
different one.

It is important to drink more fluids when you increase the
amount of fiber you eat. If you do not already drink more
than six glasses of liquid a day (NOT soda pop), then drink
AT LEAST two more glasses of water a day when you increase
your fiber intake. Everyone should drink at least 64
ounces of water a day.

----------------------------------------------------
Dr. Ted Crawford is a family practice physican in Tucson,
Arizona and has a website devoted to helping patients find
reliable health information and products. His article
"Increasing Your Dietray Fiber...How To Do It" can also be
found at http://www.babyboomersdoc.com