The Best Muscle Building Product

The Best Muscle Building Product
Copyright (c) 2006 Paul J. O'Brien

You already own it'you already use it and chances are you
haven't even begun to realize its full potential. The best
muscle building product is of course the human body. You
don't need an expensive gym subscription. You don't need to
waste money on extremely expensive supplements. All you
need to do is invest a little time and some hard work, make
some easy choices and you'll be building muscle, burning
fat and sculpting a physique worthy of praise and attention
in no time.

Here's how it works -

The human body is capable of building muscle at a rapid
rate all by itself when properly stimulated. That means no
supplements, no strange workouts, and no spandex. The only
question is what's the best way to stimulate the muscles?

Well there are lots of ways to stimulate your muscles.
There's weight training, sports, aerobics, body weight
calisthenics and more. But if you really want to get the
most value and the very best gains from your body you need
to use your own body to give you resistance. A strange
concept called Isometrics.

Isometrics is the contraction of a muscle without moving
the joint its attached to. For instance tense your legs as
hard as you can without bending them or straightening them.
Go on do it right now under you desk ' no one will see and
I'll wait.

How did it feel? If you did it right you should feel the
muscles of your legs getting warmer as the blood flows into
them. We do this naturally everyday, the first thing in the
morning stretch isn't a stretch it's a contraction of the
muscles that quickly fatigues and relaxes them using the
principal of isometrics.

Now the trick is to apply complete isometric tension when
you are doing your regular workouts. For instance try a
push up'okay maybe not in the middle of the office, but
when you get home reread this article.

Do a push up and do it in the normal everyday way (if you
don't know how to do a pushup you can get animated
instructions on how to do them and loads of other
exercises for free on my website). Now get into the push up
position but tense all your muscles, making them rock hard.

Your fingers should be white digging into the ground; your
legs should be hard as steel, your butt checks clenched,
your abs and back tight flat and straight. Actively pull
your hands inwards without moving them. You should feel
every muscle getting tired from the effort. Holding this
tension, actively pull yourself down using you back muscles
and push your self up with you chest.

Now ' how did that feel? Much harder? Far more intense?
Well it should. What you've done is actively contract your
muscle tissue while doing a standard exercise -
supercharging its effectiveness and stimulating every
muscle fiber. This builds really muscle really fast because
it provides the most stimulation in your exercises. Best of
all you can apply this technique of isometric tension to
any workout anywhere! The best muscle building product is
your body's ability to use isometric tension ' try it and
be blown away with the results!

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Paul J.O'Brien is the head trainer of the <b>top 1% ranked
fitness website</b> http://www.isometric-training.com ,
where you can get FREE exercises guides, e-books, training
and diet advice as well as learn hundreds of new animated
exercises to show you how to get the body you want in the
time you have. Click here to get your free animated
training guide NOW!