Top 10 Tips for Choosing a Successful Diet Plan

Top 10 Tips for Choosing a Successful Diet Plan
Copyright (c) 2006 Debbie Fontana

Going on a new diet usually ranks about as high as going to
the dentist.

You know you need to do it. But you procrastinate because
your past experiences have been so unpleasant. Even
torturous.

But there's one big difference between going to a dentist
and going on a diet. The results from the dentist usually
last.

So why don't the results of a diet usually last?

Because you have to eat several times every day. So if the
only way to keep the weight off is a diet that seems as
torturous as a trip to the dentist, is it any surprise most
of us fail repeatedly?

I believe you'll have a greater chance for long-term
success if you enjoy your weight loss program.

So here are my top 10 tips for choosing a successful diet
plan:

1. You Have to Be Able to Live With Your Diet And Have a
Life With It.

This is absolutely the most important tip.

If your diet seems like torture, if the food gives you no
pleasure, if you're making yourself and everyone around you
miserable, then you'll have trouble losing all the weight
you want and keeping it off.

You have to make long-term changes in your eating habits to
succeed with weight loss. So whatever you do to lose weight
initially should be similar to how you keep it off.

That means you have to eat foods you enjoy. You have to be
able to socialize at food-based events. You have to be able
to enjoy life.

2. You Should Lose No More Than 2 Pounds a Week.

Sometimes, you may lose a little more at the beginning. But
week-to-week, 2 pounds is enough. Anything more is
unhealthy.

3. Your Diet Shouldn't Be Extreme in Any Way.

Unless your doctor advises you otherwise, it's unhealthy to
eliminate entire food groups. A balanced diet provides
vitamins and minerals to keep you strong.

So skip the diets with low-carb, all grapefruit, or
whatever the latest fad is. Extreme diets usually don't
work. At least not for very long.

4. You Should Have Minimal or No Hunger.

If you're losing only 1 or 2 pounds a week, you shouldn't
experience tremendous hunger. Not if you plan your meals
and snacks correctly.

5. You Should Have Lots of Food Choices.

There's no reason to restrict the kinds of food you eat
week to week. I've never understood plans that say in Week
1, you can only eat these 10 foods. In Week 2, you can add
another 5 foods. But if you gain weight, go back to Week 1.

If your diet doesn't work with every food from Day One,
it's probably not going to work. Period.

6. You Should Be Able to Enjoy the Holidays.

If your diet doesn't build in holiday eating, you're going
to do it anyway. You'll just ruin your diet.

That's why so many people start diets in January - after
the holidays. Trouble is, the holidays always roll around
later in the year. So you need to have a way to handle them.

7. Your Diet Has to Allow for Moments of Weakness.

Perfect diets are for perfect people. But there are no
perfect people. So a perfect diet is destined to fail.

8. You Shouldn't Have to Exercise with the Diet To Lose
Weight.

I'm not saying you shouldn't exercise. We all know exercise
is healthy and it makes you feel good.

But the benefits of exercise should be a bonus. Not a
necessary part of a diet plan.

After all, what if you become unable to exercise for some
reason?

Or suppose you stop losing weight on your diet plan and you
haven't reached a reasonable target weight. If the only way
to start losing again is to exercise more, then the diet's
not working.

9. You Should Get All the Information You Need When You
Start the Diet.

If someone sells you a diet and you have to go back week
after week to get more information, they're just trying to
make money off of you. There's no reason why Week 1 should
be substantially different from Week 9.

And when you pay your money, you should know what the
entire diet system is about. How else can you evaluate if
it's going to work for you?

10. You Should Control the Diet.

The diet shouldn't control you. By this, I mean that your
diet should meet your needs and wants.

Strict rules just increase your chance of failure.

For example, if you like to snack in the evening, but your
diet eliminates eating after 7PM, how are you most likely
to fail on your diet?

That's right. By snacking in the evening.

But everyone has different needs and wants. So you have to
be able to customize a diet to meet yours. Then you're more
likely to succeed.

And of course, before starting any weight loss program, you
should see your doctor to make sure your diet is right for
you.

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Debbie Fontana is a full-time author and business owner who
writes about health, weight loss, looking great, and
feeling fantastic. She created the delicious I Love to
Cheat lifestyle diet and the companion I Love to Cheat
Rewards Newsletter. She encourages her subscribers to
submit their weight loss problems, questions, and concerns.
Visit her at http://www.ILoveToCheatDiet.com