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If you want to lose weight without going on a diet per se,
there are a few eating habits that you can change. We live
in an economy today that is used to eating large portions
without the worry of health; that is until the appearance
becomes apparent. By altering the way you eat you can stay
healthy and at a comfortable weight without having to go on
a diet.
In our society it is acceptable and widely practiced to
overeat and stuff ourselves. The first thing you can do to
avoid overeating is stop before your stuffed. This is not
to say you should stop eating or eat small portions.
However, there is a difference between eating until your
full and eating until you can't move anymore. There is
nothing that says you have to clear your entire plate
before you can leave, so don't do it.
Another bad health diet that people get in the habit of is
eating food because it is there. Just because there is
food in the vicinity or because it is the time you normally
eat at doesn't mean you have to eat. You should be eating
when you're hungry, not whenever your pantry is full. One
way to save yourself the trouble is to not stock your
pantry with high calorie foods that are calling your name.
By filling your house with fruit and crackers you will be
eating healthy items.
Along the same lines of stopping before you're stuffed, you
should practice eating small portions. A great weight loss
tip is to cut your normal portions in half or a little less
than half. This will help you get in the habit of eating a
normal amount of calories for the day and not overeating.
This can be difficult to do when dining out, but you don't
have to eat the whole portion at the sitting. If you want
to lose weight, eat half of the dinner at the diner and
bring the rest home for later.
The last eating tip to help you lose weight is eating
slowly. Your digestive system acts as a messenger to your
brain by telling you when it has had enough. By eating
quickly you send your digestive system too many messages
all at once and it gets overloaded. The result is you eat
far more than you should because the digestive system could
not warn you. If you pace yourself you will notice when it
is time to stop, and to your surprise it may be a smaller
amount than you usually eat.
If you want to have a healthy diet there is more to it than
the eating habits listed above. The kinds of foods you
eat, physical activity, and nutritional shakes can all help
assist you as well. However, the first step to losing
weight is how you eat making all the tips listed above ever
so important to your health.
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Luanne Ribble, President of Q.U.I.C. offers a risk free way
to try the amazing NRG Products so you can FEEL the
difference for yourself. Find out more about the High
N.R.G. Products, available at =>
http://www.healthychoice4all.com/recommends/loseweight or
call 1-877-857-3164
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