Your Diet and a Isagenix Body Cleansing Detoxification

Your Diet and a Isagenix Body Cleansing Detoxification
Copyright (c) 2006 Stacey Zimmerman

If you are considering undergoing a body cleansing
detoxification, you should consider changing your diet
after you complete the process. Each day we put into our
bodies a mega load of chemicals and toxins just from the
air we breath. Then, we sit down and eat our breakfast,
lunch, and dinner and unknowingly fill out bodies with even
more toxins. By changing the way you eat, you can make
certain your body is working to capacity to rid your body
of toxins.

One of the most important things you can do is to fill your
diet with foods that are rich in antioxidants.
Antioxidants actually help to destroy the toxins, also
called free radicals, that build up in the body. When you
increase your intake of antioxidants, you will be ridding
your body of harmful substances and overall, you will feel
much healthier.

Fresh fruits and vegetables are your first line of defense
as they are a good source of antioxidants. The body can
not store vitamin C, which is an antioxidant, so it is
vital that you make certain that you are getting enough.
Citrus fruits, green peppers, green leafy veggies, and
broccoli are a great source of vitamin C, so you should
make sure you are getting the proper amount each day.
Those with the highest amount of antioxidants include the
small red bean, wild blueberry, and red kidney bean.

Another powerful antioxidant is vitamin E. While your body
has the ability to store it, it seems as though you can
never get enough. To make certain you are getting enough
after your body cleansing detoxification, make sure you are
adding wheat germ, nuts, seeds, and whole grains into your
diet. Research has proven that vitamin E can help delay
the aging process and help to heal your skin from damage by
the sun. Beta-carotene is another powerful antioxidant
that can help your body to rid itself of free radicals. To
increase the amount of beta-carotene you're getting after
your detoxification, add carrots, squash, tomatoes, sweet
potatoes, and peaches into your diet.

After your body cleansing detoxification, you'll also want
to make certain that you are not eating foods that are only
going to cause the toxins to build up. Most obvious,
you'll want to stay clear from sugar, as much as possible.
Try to avoid those items with large amounts of refined
sugar, as well as sucrose and dextrose, as well as those
with artificial sweeteners and a high-fat content.
Avoiding dairy products as much as possible will also help
you to stay healthier and make certain to stay away from
drinks that are high in caffeine. While you may love your
coffee, it is much better to substitute green tea.

The fact is once you've gone through a body cleansing
detoxification, you'll notice almost immediately that you
feel healthier, more energetic, and you have more stamina.
This is due to your body getting rid of built up toxins.
If, however, you do not watch what you eat and you continue
to add more toxins, soon you'll have that same old lack of
energy back.

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About the author:
Stace Zimmerman is an Independent Isagenix Associate
Freeinfo who owns & maintains his
health & wellness website Burnfat
.He is the author of numerous articles on health,
nutrition & weight loss. Check out his site for lots more
information on healthy weight loss through natural body
cleansing.

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Ellipitical Trainer from New Balance

The following article from Simon Oldmann explains the benefits of elliptical trainers. I believe they are a great addition to any athlete's training, and can help reduce overuse injuries.
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Elliptical Trainer from New Balance by Simon Oldmann

The New balance Elliptical trainer not only offers an
incredible cardio work out, it is also offers a low impact
workout that meets your workout requirements.

The health benefits to the New balance Elliptical trainer are
great, the major benefit being the design.

The motion that the New balance Elliptical trainer provides
creates a no impact workout that burns more calories then a jog
in the park without your feet ever leaving the mat. It is a
complete cardiovascular workout.

If you are new to exercise, the new balance Elliptical trainer
is the best piece of equipment for you because of the advanced,
easy to use features. You decide which type of workout you want
and at what intensity, and program it into the New balance
Elliptical trainer. The easy monitoring system will keep track
of your stats and provide you with the results of an intense
workout. The settings include resistance, ramp, and speed.

The New balance Elliptical trainers create a smooth and
continuous fluid like motion that delivers a stress and impact
free workout.

The New balance Elliptical trainers provide a better workout
then a treadmill or exercise bike. When you use this trainer to
target the lower body, it assists in building leg muscles. When
you use the moving handles, you are targeting the entire body.

There are a few things that you need to take into consideration
before purchasing an New balance Elliptical trainer. This
machine is an excellent source for workout and weight
maintenance. However, like all exercise equipment, there are
different price ranges.

Determine what your budget is before choosing a model. The
basic price starts at around nine hundred dollars, and
depending on the features and accessories that you add, it
price could be raised into thousands of dollars. Do not be
fooled by cheaper imitation machines. They do not offer the
same quality or features as the new balance Elliptical trainer.

The New balance Elliptical trainer is by far the best piece of
exercise equipment that has been introduced to the market in
years. It delivers a complete and total workout that has proven
to be impact free. Today, you can find new balance Elliptical
trainers in fitness centers and gyms across the country.

Exercise is taken more and more seriously in the world today.
People are deciding to get into shape and stay healthy. The New
balance Elliptical trainer can assist anyone who is dedicated to
being healthy.

About the Author: Simon Oldmann has been writing about the
effects of financial planning on health and mental stability.
Simon is currently writing tips and advice about workout and
Elliptical Trainer at Elliptical Trainer

Source: isnare.com

A quick guide to aerobic exercising

A Quick Guide to Aerobic Exercising

Copyright © 2006 Mike Stapenhurst



If you are not doing some aerobic training as part of your fitness routine, then you are not benefiting from exercise as much as you could. Aerobic literally means 'with oxygen', and aerobic exercise is any activity that can be maintained continuously, and is rhythmic in nature. It is a type of exercise that causes the heart and lungs to work harder than at rest.

Aerobic exercise is one of the cornerstones of a good fitness program. You should try to exercise aerobically at least three or four times a week for a period of 30 minutes or more. The goal is to increase your heart rate, strengthen the capacity of your lungs and increase the amount of oxygen that reaches your blood stream. (Make sure to get a physical checkup before you start any exercise program).

The amount of physical exercise that you exert during the day is a key ingredient to helping you get a good night's sleep. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. However, try and avoid exercising less than three before you go to bed.

Adding a regular aerobic exercise activity to your fitness schedule will help you to improve your overall health. Along with running and walking there are several other aerobic activities that you can do. These activities include biking, aerobic dance classes, and jumping rope. Which one you choose can depend on several factors.

1. Walking

Walking is the easiest exercise to begin with, and is the least stressful on your body. It is a good introduction to more strenuous activities like running. All you need to get started is a good pair of shoes and some comfortable walking clothes. You do need to walk at a brisk pace (without straining) to get your heart rate up. When you are just starting out on a walking program, avoid a lot of hills, as this can be hard on your knees. The only downside to walking is the time you will need. Many experienced walkers go out for a one to two hour workout.

2. Running

Although it is harder on the body, running is a very efficient exercise, and only 30 minutes will benefit your fitness. Depending on your age and physical condition, running is a sport you need to start carefully. See your physician if you have any doubts about your capabilities. You will need some good running shoes, and suitable clothing for the weather, unless you choose to run indoors on a treadmill. I have been running year-round for over twenty years and it is my favorite aerobic exercise.

3. Cycling

Cycling is another good aerobic exercise, but you have to work at it! It is very easy just to pedal along without increasing your heart rate sufficiently. Try a varied terrain, with some hills to get your heart pumping. This is a more expensive sport due to the cost of the gear, but it's a great way to see the countryside! The disadvantage of cycling is that it's not something you can do 12 months of the year, unless you live in the south. Like walking, cycling also requires a bigger time commitment.


4. Aerobic Dance Classes

Aerobic dance programs usually provide the hardest workout. I wouldn't recommend this to any one just starting out on a fitness program. For those of us with some training however this is an enjoyable alternative. Aerobic dance uses aerobic exercise, muscle building exercises, and stretching to provide a full all-round workout. A low impact class is a good place to start for beginners. You can try the high-impact version once you have strengthened the appropriate muscles.

5. Jumping Rope

Jumping rope can be very strenuous. You need to pace yourself so you are not continuously out of breath (remember the goal of aerobic exercising). You also have to do some warm-up exercises first, or you will risk an injury. Personally I have found rope skipping to be hard on my legs so I generally avoid this type of exercise. It does have the advantage of aerobic efficiency and you can get a really good workout over a 20-minute period. Jumping rope for 15 minutes will burn about 200 calories

If don't have any time for aerobic exercise on a regular basis, you should try to include moments of activity in your daily schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body. You can also park your car and walk an extra block or two to get where you're going. Look around and you will find many other things you can do to increase the level of activity in your life.




About The Author:

Mike Stapenhurst is a long-time fitness enthusiast, runner and walker. He is co-author of the book "Marathon Training Tips". He designs personalized training logs for Personal Logs.com. His new website "26.2" about marathon information and training can be found at: http://www.marathon.ipcor.com.

Article Source: thePhantomWriters Article Submission Service

Coming back from injury

Ever had the feeling that you've run too far? That's how I felt today after completing the Clumber 10k in a slow 50 minutes. I suppose I shouldn't have expected any better as I got badly injured in July, and it has been a slow process coming back.

Building back up from gentle jog/walking to running steadily for over an hour. I have been running 4 days a week, and doing weight training 3 times a week. The weight training has slipped a bit in recent weeks, but I have to get back into that.

After today I won't run fast for a week. In fact I could do with taking a few days off all together, but I probably won't do that.

I have found some great alternative exercises in the last few months -- including using the elliptical trainer and rowing machine. I think I will have to use the elliptical trainer more this week so that I recover better before pushing myself too far running again. I'll keep you posted.

Mountain Walking in Spain

We've just returned from a week away in Spain. Our most notable days were spent in the mountains near Benidorm guided by a friendly walking company called, Walks Plus

If it hadn't been for our 4 days of walking I might have gone crazy, and drunk myself into a stupor-- which is why most British holiday makers go there!

Our final day was spent on the mountain, Puig Campana, which is 1410 metres. We walked around the top, not going to the summit. This was still tricky walking terrain especially the descent on the "mosserabic" trail.

Our thanks go to Vanessa and Neil Simpson, and their guides for a fantastic holiday.