Your Diet and a Isagenix Body Cleansing Detoxification

Your Diet and a Isagenix Body Cleansing Detoxification
Copyright (c) 2006 Stacey Zimmerman

If you are considering undergoing a body cleansing
detoxification, you should consider changing your diet
after you complete the process. Each day we put into our
bodies a mega load of chemicals and toxins just from the
air we breath. Then, we sit down and eat our breakfast,
lunch, and dinner and unknowingly fill out bodies with even
more toxins. By changing the way you eat, you can make
certain your body is working to capacity to rid your body
of toxins.

One of the most important things you can do is to fill your
diet with foods that are rich in antioxidants.
Antioxidants actually help to destroy the toxins, also
called free radicals, that build up in the body. When you
increase your intake of antioxidants, you will be ridding
your body of harmful substances and overall, you will feel
much healthier.

Fresh fruits and vegetables are your first line of defense
as they are a good source of antioxidants. The body can
not store vitamin C, which is an antioxidant, so it is
vital that you make certain that you are getting enough.
Citrus fruits, green peppers, green leafy veggies, and
broccoli are a great source of vitamin C, so you should
make sure you are getting the proper amount each day.
Those with the highest amount of antioxidants include the
small red bean, wild blueberry, and red kidney bean.

Another powerful antioxidant is vitamin E. While your body
has the ability to store it, it seems as though you can
never get enough. To make certain you are getting enough
after your body cleansing detoxification, make sure you are
adding wheat germ, nuts, seeds, and whole grains into your
diet. Research has proven that vitamin E can help delay
the aging process and help to heal your skin from damage by
the sun. Beta-carotene is another powerful antioxidant
that can help your body to rid itself of free radicals. To
increase the amount of beta-carotene you're getting after
your detoxification, add carrots, squash, tomatoes, sweet
potatoes, and peaches into your diet.

After your body cleansing detoxification, you'll also want
to make certain that you are not eating foods that are only
going to cause the toxins to build up. Most obvious,
you'll want to stay clear from sugar, as much as possible.
Try to avoid those items with large amounts of refined
sugar, as well as sucrose and dextrose, as well as those
with artificial sweeteners and a high-fat content.
Avoiding dairy products as much as possible will also help
you to stay healthier and make certain to stay away from
drinks that are high in caffeine. While you may love your
coffee, it is much better to substitute green tea.

The fact is once you've gone through a body cleansing
detoxification, you'll notice almost immediately that you
feel healthier, more energetic, and you have more stamina.
This is due to your body getting rid of built up toxins.
If, however, you do not watch what you eat and you continue
to add more toxins, soon you'll have that same old lack of
energy back.

----------------------------------------------------
About the author:
Stace Zimmerman is an Independent Isagenix Associate
Freeinfo who owns & maintains his
health & wellness website Burnfat
.He is the author of numerous articles on health,
nutrition & weight loss. Check out his site for lots more
information on healthy weight loss through natural body
cleansing.

--