Trusting a New Weight Loss Diet

Trusting a New Weight Loss Diet
=======================
With all the gimmicks and dishonesty across the internet
today it is easy to understand why a person may be
skeptical when they find a new weight loss diet. So many
people say "Lose 50 lbs in a week" or "Lose Weight
Instantly". Some of us may have fallen for these gimmicks,
just hoping and praying that somehow they have created a
miracle solution to our weight problems. However, with some
new weight loss diets, we know one thing for sure, if we
could all lose fifty pounds in one week, no person in this
world would be overweight or obese.

Now, how can you tell if a new weight loss diet, is worth
your time, effort, or investment? While there is no sure
fire way to tell there are some things you want to look for
before you spend your hard-earned money on any new weight
loss diet.

First, look at their promises. Are they realistic? If the
program states that you can lose nine pounds every single
day, that should be an alarm right there. It is unhealthy
to lose that amount of weight on a daily basis and probably
almost impossible to boot. Now if the program promises that
you will lose nine pounds in two weeks or less, that is a
little more logical. I would be more apt to believe the
latter.

Then you want to look at their about us page, it may be
named differently, but essentially look for a page that
gives you information about the new weight loss diet. You
want to look for what their mission is, their pledge, and
make sure that you find some contact information. You want
to look for a way to contact them with any questions. At
the very least, you want the company name, address, email
address, and telephone number. A contact page would work as
well, as long as the other information is also provided.

You then want to look at all the features and options they
give you for the price. Is it worth it? Are you going to
get solid information about the new weight loss diet? What
information are they giving you? Is it new information or
is it something you can find anywhere you look? You want
the new weight loss diet to give you a satisfactory reason
as to why you should choose their program over all the
others in the market.

Lastly, look for some testimonials of REAL people who have
had success using their new weight loss diet. Telling real
testimonials from fake is fairly simple, you want to see
the first and last name, and some sort of identifying
feature such as business, website, where they are from.
Also look at the actual words, make sure that real people
write the testimonials.

----------------------------------------------------
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How Adjusting The Way You Eat Can Help You Lose Weight

How Adjusting The Way You Eat Can Help You Lose Weight
===========================
If you want to lose weight without going on a diet per se,
there are a few eating habits that you can change. We live
in an economy today that is used to eating large portions
without the worry of health; that is until the appearance
becomes apparent. By altering the way you eat you can stay
healthy and at a comfortable weight without having to go on
a diet.

In our society it is acceptable and widely practiced to
overeat and stuff ourselves. The first thing you can do to
avoid overeating is stop before your stuffed. This is not
to say you should stop eating or eat small portions.
However, there is a difference between eating until your
full and eating until you can't move anymore. There is
nothing that says you have to clear your entire plate
before you can leave, so don't do it.

Another bad health diet that people get in the habit of is
eating food because it is there. Just because there is
food in the vicinity or because it is the time you normally
eat at doesn't mean you have to eat. You should be eating
when you're hungry, not whenever your pantry is full. One
way to save yourself the trouble is to not stock your
pantry with high calorie foods that are calling your name.
By filling your house with fruit and crackers you will be
eating healthy items.

Along the same lines of stopping before you're stuffed, you
should practice eating small portions. A great weight loss
tip is to cut your normal portions in half or a little less
than half. This will help you get in the habit of eating a
normal amount of calories for the day and not overeating.
This can be difficult to do when dining out, but you don't
have to eat the whole portion at the sitting. If you want
to lose weight, eat half of the dinner at the diner and
bring the rest home for later.

The last eating tip to help you lose weight is eating
slowly. Your digestive system acts as a messenger to your
brain by telling you when it has had enough. By eating
quickly you send your digestive system too many messages
all at once and it gets overloaded. The result is you eat
far more than you should because the digestive system could
not warn you. If you pace yourself you will notice when it
is time to stop, and to your surprise it may be a smaller
amount than you usually eat.

If you want to have a healthy diet there is more to it than
the eating habits listed above. The kinds of foods you
eat, physical activity, and nutritional shakes can all help
assist you as well. However, the first step to losing
weight is how you eat making all the tips listed above ever
so important to your health.

----------------------------------------------------
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How Much Sleep Do I Need?

How Much Sleep Do I Need?
=================
Let's face it.. sleep is necessary for life!

Better yet, sleep has an increased rate of anabolism (the
synthesis of cell structures), and a decreased rate of
catabolism (the breakdown of cell structures).

What this means to you is more muscle.

Have you heard the term, "You don't grow in the gym, you
grow out of the gym." Well sleep is part of that. It's
not just recovery but it's when your muscles repair
themselves.

:: Stages of Sleep ::

Currently, scientists divide sleep into two general types:
REM (Rapid Eye Movement) and NREM (non-REM).

And within those types, there are 5 defined stages of sleep
referred to as Stages 1 thru 5.

Did you know that Non-REM (Stage 1-4 sleep) accounts for
75-80% of total sleep time? it's also in those stages that
your body repairs itself and it's when the real growth
occurs.

:: Optimal Sleep Amounts ::

An American study linked life spans with sleep amount and
found that those who sleep 4 to 7 hours live the longest,
with those sleeping less than 4 or more than 9 hours living
shorter lives[1]. The National Sleep Foundation however
maintains that 8 hours of sleep is optimal, claiming
improved performance in tests, reduced risk of accidents
and a better immune system. It is important to mention this
does not apply to children and adolescents, particularly
children who require as much as 13 hours a night.

:: Importance of Optimal Sleep ::

First, some theories of sleep describe sleep as a dynamic
time of healing and growth for organisms. For example,
during stages 3 and 4, or slow-wave sleep, growth hormone
levels increase, and changes in immune function occur.

Non-REM sleep may be an anabolic state marked by
physiological processes of growth and rejuvenation of the
organism's immune, nervous, muscular, and skeletal systems.

But what happens if you don't get enough sleep?

:: Lack of Sleep ::

This is a list of potential problems associated with a lack
of sleep or sleep deprivation.

irritability hernia nausea Decreased ability for the immune
system to fight off sickness Weight gain increased blood
pressure Aching muscles Faster aging Slowed reaction time
dizziness

For all those reasons, you can see that getting enough
sleep is EXTREMELY important to your goals of muscle
building and fat loss. A lack of sleep can really put a
lid on your progress.

Short bouts of sleep deprivation probably won't stifle your
gains but long term sleep problems can certainly curtail
your progress.

While there is not single number that works for every
single person, generally 4-7 hours should be enough for
most people under most conditions to build muscle and burn
fat.

It's true that some people need more and some people need
less.

:: Sleep Tips for Getting the Rest You Need ::

Here's just a few tips for healthy and restful sleep.

Sleep only when sleepy - There's no reason to go to sleep
or attempt to sleep if you aren't tired.

If you cannot fall asleep within 20 minutes, get up until
you are tired and try again. Don't lie awake for hours.

Nap no more than 20 minutes and certainly not too late in
the day as it will interfere with going to sleep later.

Get up and go to bed at the same time every day. This
includes weekends. Establish a sleep routine and stick
with it.

Refrain from exercising 4 hours before your regular
bedtime. You can do morning workouts and late afternoon
but if you workout too close to bed time, you've
essentially just woken yourself up. It will be harder to
go to sleep quickly if you've just got your blood flowing.

Develop sleep rituals. Many parents try and calm their
children down 20 minutes or more before bed. This
establishes a relaxation time frame before sleeping.
Whatever you can do to relax before going to bed.

Only use your bed for sleeping.

Stay away from stimulates 4-6 hours before bed. That
includes alcohol, nicotine and caffeine.

Have a light snack before bed.

Take a hot bath 90 minutes before bed. Some studies have
shown that a drop in body temperature will leave you
feeling sleepy. The bath will warm you up and getting out
will cool you down. That drop can leave you feeling ready
to sleep and it's a relaxing ritual as well before heading
off to bed. A hot/warm shower will also do the trick.

Ensure your bed and bedroom are quiet and comfortable. This
means the place where you sleep is conducive to sleeping.

One sleep "secret" action you can take within 45 seconds of
opening your eyes in the morning, to instantly raise your
energy is to use sunlight to set your biological clock.
When light hits your skin, it starts to destroy melatonin.
The faster you can get rid of melatonin, the less groggy
you will feel upon waking. The first 15 seconds you can
either open up a window and get some sunlight or you can
look near a bright light if it's too dark outside. This
will help to wake you up quickly and get rid of that groggy
feeling you sometimes can feel.

Needless to say...

Sleep is extremely important to getting the most of our
your fitness program. There's several benefits to sleep
beyond the simple fact it's required for life. There's
long term effects of sleep deprivation that will interfere
with your goals.

Clearly when you sleep, your body is growing and repairing
form the workout you did to stimulate muscle growth. This
means it is critical to your overall progress.

:: Footnotes ::

1. Experts challenge study linking sleep, life span.
http://archives.cnn.com/2002/HEALTH/02/14/sleep.study/index.
html

----------------------------------------------------
Marc David is a bodybuilder and author of the, Beginner's
Guide to Fitness and Bodybuilding. You can get info on
Marc's e-book at: http://www.Beginning-Bodybuilding.com

To
get Marc's free e-zine, visit http://www.JustAskMarc.com

Fun With Martial Arts in Orange County California

Fun With Martial Arts in Orange County California
===========================
Learning martial arts is not only the need of the hour but
also a means of realizing one's potential. Learning martial
arts can be a pleasurable and enjoyable experience. So it
is advisable that every one learn at least one form or
other of martial arts. Judo, karate and jujitsu have been
all time favorites for the serious martial art hobbyist.
Different types of martial arts are being learnt by people
for many reasons. Some of these reasons are
self-protection, physical fitness and weight loss. Some
people also learn martial arts for peace of mind. Martial
arts are known to improve confidence and thinking
abilities. A sound body leads to a sound mind. As martial
arts make they body physically fit, they also improve the
mind. Regular training also makes make one's character
stronger.

Martial arts are a set of techniques that empower one with
the ability to overcome or defend against an attacker.
Martial arts use techniques to use the momentum and
strength of the attacker against the attacker himself. Most
of the martial arts have their roots in Asia. China and
Japan have been the starting point of many of these arts.
Martial arts like judo, karate and jujitsu are very popular
all over the world.

The benefits of learning martial arts like judo, karate or
jujitsu are manifold. Learning any of these involves
diligent training under a master. Training instills self
discipline in the learner. The environment in the martial
arts clubs is social in nature. Many people learn the
techniques together and so an active social life develops.
By joining a martial club, one can make new friends-friends
who have common goals and ambitions. The art that one
learns on the mat stays for the rest of the life. And the
confidence boost and the new found peace of mind will make
anyone lead a better life.

It is very easy to learn martial arts. All that one needs
to do is find a local martial arts clubs and get enrolled.
The best way to learn martial arts is by training under a
master. There are many martial arts clubs in Orange County.
Learning a martial art is difficult and challenging.
Learning everything is a few days time is not possible and
this is not even expected at the clubs. In most of the
martial arts clubs it is ensured that learning rate is
comfortable for the newbie. It is very easy to get the
uniform. They can even be purchased online for less than
$100. This small investment of time will yield benefits
throughout the lifetime.

----------------------------------------------------
For more information, please go to our site:
http://www.ocjj.com

Eating The Right Weight Loss Food!

Eating The Right Weight Loss Food!
==========================
Oh, the ever popular weight loss food. Most people can feel
their stomach turning with just the thought of it. In our
experiences with diets, weight loss foods are almost always
bland, rarely exciting, and we never truly get enough to
eat. No in fact, in most cases, within 20 minutes of a
meal, we are still so hungry, we find something else to
satisfy our hunger. This of course inhibits our efforts in
weight loss.

You see in order to really experience weight loss, we do
need to control the foods we eat, but we do not need to
starve ourselves. In fact, the best form of weight loss
comes in the form of breaking up meals and actually eating
more meals each day. Instead of eating three large meals
each day, we should be eating several small meals daily,
which increases our metabolism and gives our bodies the
opportunity to burn off those calories faster.

Eating great weight loss food does not have to mean
counting calories either. No, you can eat the foods you
like, avoiding some specific things of course such as
pizza, French fries, fried foods, breaded foods, heavy
salad dressings, too much bread, and the chocolate, cakes,
and desserts we tend to eat too much of. You should however
stick to diet sodas, delicious baked foods, and lighter
dressings such as vinegar based dressings or Italian, which
fits perfectly on a salad.

With the proper weight loss food, you do not need to spend
all of your hard-earned money on foods that really do not
please our taste buds or fill up our tummies. You also do
not need to spend a large portion of your day counting
those calories either, who really has the time to do that?
No, we are busy people, with work, families, children, and
a host of better things we could be doing with our time.

If you know which weight loss foods you should be eating,
you will never have to spend another dime on things like
that again. All you will really have to do is go the
grocery store just as you have been or visit your favorite
restaurants. You did a double take there didn't you? Yes,
you can still eat the right weight loss food and enjoy them
at your favorite restaurant. Now that is a diet worth
looking into if you ask me.

----------------------------------------------------
Alberto Martinez
http://www.theweightlossguide.info/adtrackz/go.php?c=article
s_fatloss4idiots